Cooked lupins - nutritional value information and benefits

Water 71.08 g

3%

Calories 117.50 kcal

5%

Protein 15.57 g

20%

Fat 2.92 g

3%

Ash 0.85 g

-

Carbohydrate 9.59 g

3%

Fiber 2.80 g

-

Calcium Ca 51.00 mg

5%

Iron Fe 1.20 mg

12%

Magnesium Mg 54.00 mg

13%

Phosphorus P 128.00 mg

18%

Potassium K 245.00 mg

5%

Sodium Na 122.00 mg

9%

Zinc Zn 1.38 mg

12%

Copper Cu 0.23 mg

25%

Manganese Mn 0.68 mg

29%

Selenium Se 2.60 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.10 mg

1%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 59.00 mcg

14%

Vitamin B9 Folate DFE 59.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.57 g

23%

Isoleucine 0.70 g

34%

Leucine 1.18 g

25%

Lysine 0.83 g

20%

Methionine 0.11 g

6%

Cystine 0.19 g

10%

Phenylalanine 0.62 g

14%

Tyrosine 0.59 g

13%

Valine 0.65 g

26%

Arginine 1.67 g

27%

Histidine 0.44 g

21%

Alanine 0.56 g

8%

Aspartic acid 1.67 g

13%

Glutamic acid 3.74 g

27%

Glycine 0.66 g

18%

Proline 0.64 g

14%

Serine 0.81 g

9%

Saturated fatty acids 0.35 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.22 g

Stearic acid 0.10 g

Monounsaturated fatty acids 1.18 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.07 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.60 g

Octadecatrienoic acid 0.13 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg