Lupins - nutritional value information and benefits

Water 50.87 g

-

Calories 202.00 kcal

8%

Protein 22.44 g

29%

Fat (lipid) 5.19 g

6%

Ash 1.66 g

-

Carbohydrate 19.85 g

6%

Fiber 8.17 g

-

Calcium, Ca 92.67 mg

9%

Iron, Fe 2.25 mg

22%

Magnesium, Mg 102.00 mg

25%

Phosphorus, P 232.00 mg

33%

Potassium, K 501.00 mg

10%

Sodium, Na 86.33 mg

6%

Zinc, Zn 2.50 mg

22%

Copper, Cu 0.49 mg

54%

Manganese, Mn 1.24 mg

54%

Selenium, Se 4.47 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.33 mg

2%

Thiamin 0.30 mg

25%

Riboflavin 0.11 mg

8%

Niacin 1.06 mg

6%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 157.67 mcg

39%

Folate, DFE 157.67 mcg

39%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.83 g

34%

Isoleucine 1.00 g

50%

Leucine 1.70 g

36%

Lysine 1.20 g

29%

Methionine 0.16 g

8%

Cystine 0.28 g

15%

Phenylalanine 0.89 g

20%

Tyrosine 0.84 g

19%

Valine 0.94 g

37%

Arginine 2.41 g

39%

Histidine 0.64 g

30%

Alanine 0.80 g

12%

Aspartic acid 2.41 g

19%

Glutamic acid 5.39 g

39%

Glycine 0.96 g

27%

Proline 0.92 g

20%

Serine 1.16 g

13%

Saturated fatty acids (SFA) 0.62 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.40 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 2.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.90 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 1.30 g

Linoleic acid, PUFA 18:2, ω-6 1.06 g

Linolenic acid, PUFA 18:3 0.24 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg