Lupins - nutritional value information and benefits

Water 50.87 g

2%

Calories 202.00 kcal

8%

Protein 22.44 g

29%

Fat 5.19 g

6%

Ash 1.66 g

-

Carbohydrate 19.85 g

6%

Fiber 8.17 g

-

Calcium Ca 92.67 mg

9%

Iron Fe 2.25 mg

22%

Magnesium Mg 102.00 mg

25%

Phosphorus P 232.00 mg

33%

Potassium K 501.00 mg

10%

Sodium Na 86.33 mg

6%

Zinc Zn 2.50 mg

22%

Copper Cu 0.49 mg

54%

Manganese Mn 1.24 mg

54%

Selenium Se 4.47 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.33 mg

2%

Vitamin B1 Thiamin 0.30 mg

25%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.06 mg

6%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 157.67 mcg

39%

Vitamin B9 Folate DFE 157.67 mcg

39%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.83 g

34%

Isoleucine 1.00 g

50%

Leucine 1.70 g

36%

Lysine 1.20 g

29%

Methionine 0.16 g

8%

Cystine 0.28 g

15%

Phenylalanine 0.89 g

20%

Tyrosine 0.84 g

19%

Valine 0.94 g

37%

Arginine 2.41 g

39%

Histidine 0.64 g

30%

Alanine 0.80 g

12%

Aspartic acid 2.41 g

19%

Glutamic acid 5.39 g

39%

Glycine 0.96 g

27%

Proline 0.92 g

20%

Serine 1.16 g

13%

Saturated fatty acids 0.62 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.40 g

Stearic acid 0.17 g

Monounsaturated fatty acids 2.10 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.90 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 1.30 g

Octadecadienoic acid 1.06 g

Octadecatrienoic acid 0.24 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg