Raw lupins - nutritional value information and benefits

Water 10.44 g

0%

Calories 371.00 kcal

16%

Protein 36.17 g

48%

Fat 9.74 g

11%

Ash 3.28 g

-

Carbohydrate 40.37 g

13%

Fiber 18.90 g

-

Calcium Ca 176.00 mg

17%

Iron Fe 4.36 mg

43%

Magnesium Mg 198.00 mg

49%

Phosphorus P 440.00 mg

62%

Potassium K 1013.00 mg

21%

Sodium Na 15.00 mg

1%

Zinc Zn 4.75 mg

43%

Copper Cu 1.02 mg

113%

Manganese Mn 2.38 mg

103%

Selenium Se 8.20 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.80 mg

5%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 2.19 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 355.00 mcg

88%

Vitamin B9 Folate DFE 355.00 mcg

88%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.29 g

36%

Threonine 1.33 g

55%

Isoleucine 1.62 g

80%

Leucine 2.74 g

59%

Lysine 1.93 g

47%

Methionine 0.26 g

14%

Cystine 0.45 g

24%

Phenylalanine 1.44 g

32%

Tyrosine 1.36 g

30%

Valine 1.51 g

60%

Arginine 3.88 g

63%

Histidine 1.03 g

49%

Alanine 1.30 g

19%

Aspartic acid 3.88 g

31%

Glutamic acid 8.69 g

63%

Glycine 1.54 g

43%

Proline 1.48 g

32%

Serine 1.87 g

22%

Saturated fatty acids 1.16 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.74 g

Stearic acid 0.32 g

Monounsaturated fatty acids 3.94 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 3.56 g

Gondoic acid Omega-9 0.26 g

Erucic acid Omega-9 0.09 g

Polyunsaturated fatty acids 2.44 g

Octadecadienoic acid 2.00 g

Octadecatrienoic acid 0.45 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg