Raw lupins - nutritional value information and benefits

Water 10.44 g

-

Calories 371.00 kcal

16%

Protein 36.17 g

48%

Fat (lipid) 9.74 g

11%

Ash 3.28 g

-

Carbohydrate 40.37 g

13%

Fiber 18.90 g

-

Calcium, Ca 176.00 mg

17%

Iron, Fe 4.36 mg

43%

Magnesium, Mg 198.00 mg

49%

Phosphorus, P 440.00 mg

62%

Potassium, K 1013.00 mg

21%

Sodium, Na 15.00 mg

1%

Zinc, Zn 4.75 mg

43%

Copper, Cu 1.02 mg

113%

Manganese, Mn 2.38 mg

103%

Selenium, Se 8.20 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.80 mg

5%

Thiamin 0.64 mg

53%

Riboflavin 0.22 mg

16%

Niacin 2.19 mg

13%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 355.00 mcg

88%

Folate, DFE 355.00 mcg

88%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.29 g

36%

Threonine 1.33 g

55%

Isoleucine 1.62 g

80%

Leucine 2.74 g

59%

Lysine 1.93 g

47%

Methionine 0.26 g

14%

Cystine 0.45 g

24%

Phenylalanine 1.44 g

32%

Tyrosine 1.36 g

30%

Valine 1.51 g

60%

Arginine 3.88 g

63%

Histidine 1.03 g

49%

Alanine 1.30 g

19%

Aspartic acid 3.88 g

31%

Glutamic acid 8.69 g

63%

Glycine 1.54 g

43%

Proline 1.48 g

32%

Serine 1.87 g

22%

Saturated fatty acids (SFA) 1.16 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.74 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 3.94 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 3.56 g

Eicosenoic acid, MUFA 20:1 0.26 g

Erucic acid, MUFA 22:1, ω−9 0.09 g

Polyunsaturated fatty acids (PUFA) 2.44 g

Linoleic acid, PUFA 18:2, ω-6 2.00 g

Linolenic acid, PUFA 18:3 0.45 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg