Lupini crudi - composizione, benefici e danni

Acqua 10.44 g

-

Calorie 371.00 kcal

16%

Proteina 36.17 g

48%

Grassi (lipidi) 9.74 g

11%

Cenere 3.28 g

-

Carboidrato 40.37 g

13%

Fibra 18.90 g

-

Calcio, Ca 176.00 mg

17%

Ferro, Fe 4.36 mg

43%

Magnesio, Mg 198.00 mg

49%

Fosforo, P 440.00 mg

62%

Potassio, K 1013.00 mg

21%

Sodio, Na 15.00 mg

1%

Zinco, Zn 4.75 mg

43%

Rame, Cu 1.02 mg

113%

Manganese, Mn 2.38 mg

103%

Selenio, Se 8.20 mcg

14%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 4.80 mg

5%

Tiamina 0.64 mg

53%

Riboflavina 0.22 mg

16%

Niacina 2.19 mg

13%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 355.00 mcg

88%

Folato, DFE 355.00 mcg

88%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.29 g

36%

Treonina 1.33 g

55%

Isoleucina 1.62 g

80%

Leucina 2.74 g

59%

Lisina 1.93 g

47%

Metionina 0.26 g

14%

Cistina 0.45 g

24%

Fenilalanina 1.44 g

32%

Tirosina 1.36 g

30%

Valina 1.51 g

60%

Arginina 3.88 g

63%

Istidina 1.03 g

49%

Alanina 1.30 g

19%

Acido aspartico 3.88 g

31%

Acido glutammico 8.69 g

63%

Glicina 1.54 g

43%

Prolina 1.48 g

32%

Serina 1.87 g

22%

Acidi grassi saturi (AGS) 1.16 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.74 g

Acido stearico, AGS 18:0 0.32 g

Acidi grassi monoinsaturi (AGMI) 3.94 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 3.56 g

Acido eicosenoico, AGMI 20:1 0.26 g

Acido erucico, AGMI 22:1, ω−9 0.09 g

Acidi grassi polinsaturi (AGPI) 2.44 g

Acido linoleico, AGPI 18:2, ω-6 2.00 g

Acido linolenico, AGPI 18:3 0.45 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg