Lupins (without salt) - nutritional value information and benefits

Water 71.08 g

-

Calories 119.00 kcal

5%

Protein 15.57 g

20%

Fat (lipid) 2.92 g

3%

Ash 0.55 g

-

Carbohydrate 9.88 g

3%

Fiber 2.80 g

-

Calcium, Ca 51.00 mg

5%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 54.00 mg

13%

Phosphorus, P 128.00 mg

18%

Potassium, K 245.00 mg

5%

Sodium, Na 4.00 mg

0%

Zinc, Zn 1.38 mg

12%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.68 mg

29%

Selenium, Se 2.60 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.10 mg

1%

Thiamin 0.13 mg

11%

Riboflavin 0.05 mg

4%

Niacin 0.50 mg

3%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.57 g

23%

Isoleucine 0.70 g

34%

Leucine 1.18 g

25%

Lysine 0.83 g

20%

Methionine 0.11 g

6%

Cystine 0.19 g

10%

Phenylalanine 0.62 g

14%

Tyrosine 0.59 g

13%

Valine 0.65 g

26%

Arginine 1.67 g

27%

Histidine 0.44 g

21%

Alanine 0.56 g

8%

Aspartic acid 1.67 g

13%

Glutamic acid 3.74 g

27%

Glycine 0.66 g

18%

Proline 0.64 g

14%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 0.35 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.22 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 1.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.07 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.73 g

Linoleic acid, PUFA 18:2, ω-6 0.60 g

Linolenic acid, PUFA 18:3 0.13 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg