Boiled lupins (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
116 kcal
Calories
20%
16 g
Protein
2%
9 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 71.08 g
-
Calories 116.00 kcal
5%
Protein 15.57 g
20%
Fat (lipid) 2.92 g
3%
Ash 1.14 g
-
Carbohydrate 9.29 g
2%
Fiber 2.80 g
-
Minerals
Calcium, Ca 51.00 mg
5%
Iron, Fe 1.20 mg
12%
Magnesium, Mg 54.00 mg
13%
Phosphorus, P 128.00 mg
18%
Potassium, K 245.00 mg
5%
Sodium, Na 240.00 mg
18%
Zinc, Zn 1.38 mg
12%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.68 mg
29%
Selenium, Se 2.60 mcg
4%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.10 mg
1%
Thiamin 0.13 mg
11%
Riboflavin 0.05 mg
4%
Niacin 0.50 mg
3%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.01 mg
0%
Folic acid 0.00 mcg
-
Folate, food 59.00 mcg
14%
Folate, DFE 59.00 mcg
14%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.13 g
15%
Threonine 0.57 g
23%
Isoleucine 0.70 g
34%
Leucine 1.18 g
25%
Lysine 0.83 g
20%
Methionine 0.11 g
6%
Cystine 0.19 g
10%
Phenylalanine 0.62 g
14%
Tyrosine 0.59 g
13%
Valine 0.65 g
26%
Arginine 1.67 g
27%
Histidine 0.44 g
21%
Alanine 0.56 g
8%
Aspartic acid 1.67 g
13%
Glutamic acid 3.74 g
27%
Glycine 0.66 g
18%
Proline 0.64 g
14%
Serine 0.81 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.35 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.22 g
Stearic acid, SFA 18:0 0.10 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.18 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 1.07 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.73 g
Linoleic acid, PUFA 18:2, ω-6 0.60 g
Linolenic acid, PUFA 18:3 0.13 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg