Mammy apple - nutritional value information and benefits

Water 86.20 g

4%

Calories 51.00 kcal

2%

Protein 0.50 g

0%

Fat 0.50 g

0%

Ash 0.30 g

-

Carbohydrate 12.50 g

4%

Fiber 3.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.70 mg

6%

Magnesium Mg 16.00 mg

4%

Phosphorus P 11.00 mg

1%

Potassium K 47.00 mg

1%

Sodium Na 15.00 mg

1%

Zinc Zn 0.10 mg

0%

Copper Cu 0.09 mg

9%

Selenium Se 0.60 mcg

1%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 14.00 mg

15%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.10 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.09 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g