Mango nectar - nutritional value information and benefits

Water 86.63 g

4%

Calories 51.00 kcal

2%

Protein 0.11 g

0%

Fat 0.06 g

0%

Ash 0.08 g

-

Carbohydrate 13.12 g

4%

Fiber 0.30 g

-

Sugars 12.45 g

-

Sucrose 1.02 g

-

Glucose 5.31 g

-

Fructose 5.56 g

-

Lactose 0.00 g

-

Maltose 0.56 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.36 mg

3%

Magnesium Mg 3.00 mg

0%

Phosphorus P 2.00 mg

0%

Potassium K 24.00 mg

0%

Sodium Na 5.00 mg

0%

Zinc Zn 0.02 mg

0%

Copper Cu 0.02 mg

1%

Manganese Mn 0.03 mg

1%

Selenium Se 0.40 mcg

0%

Vitamin A 35.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 402.00 mcg

8%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 26.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.80 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 15.20 mg

16%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 1.50 mg

0%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.00 mg

-

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg