Mango nectar - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
51 kcal
Calories
0%
0 g
Protein
4%
13 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 86.63 g
-
Calories 51.00 kcal
2%
Protein 0.11 g
0%
Fat (lipid) 0.06 g
0%
Ash 0.08 g
-
Carbohydrate 13.12 g
4%
Fiber 0.30 g
-
Sugars 12.45 g
-
Sucrose 1.02 g
-
Glucose (dextrose) 5.31 g
-
Fructose 5.56 g
-
Lactose 0.00 g
-
Maltose 0.56 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 0.36 mg
3%
Magnesium, Mg 3.00 mg
0%
Phosphorus, P 2.00 mg
0%
Potassium, K 24.00 mg
0%
Sodium, Na 5.00 mg
0%
Zinc, Zn 0.02 mg
0%
Copper, Cu 0.02 mg
1%
Manganese, Mn 0.03 mg
1%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 35.00 mcg
3%
Retinol 0.00 mcg
0%
Carotene, beta 402.00 mcg
8%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 26.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.80 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 15.20 mg
16%
Thiamin 0.00 mg
0%
Riboflavin 0.00 mg
0%
Niacin 0.08 mg
0%
Pantothenic acid 0.07 mg
1%
Vitamin B-6 0.02 mg
1%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 1.50 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.00 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.01 g
Linoleic acid, PUFA 18:2, ω-6 0.00 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg