Nonfat (fat free, skim) cow milk - nutritional value information and benefits

Water 90.84 g

-

Calories 35.00 kcal

1%

Protein 3.37 g

4%

Fat (lipid) 0.18 g

0%

Ash 0.75 g

-

Carbohydrate 4.86 g

1%

Fiber 0.00 g

-

Sugars 5.09 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 5.09 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 122.00 mg

12%

Iron, Fe 0.03 mg

0%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 101.00 mg

14%

Potassium, K 156.00 mg

3%

Sodium, Na 42.00 mg

3%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.00 mg

0%

Selenium, Se 3.10 mcg

5%

Fluoride, F 3.10 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 1.00 mcg

0%

Carotene, beta 7.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.18 mg

13%

Niacin 0.09 mg

0%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 15.60 mg

3%

Vitamin B-12 0.50 mcg

20%

Betaine 1.90 mg

-

Tryptophan 0.04 g

5%

Threonine 0.14 g

6%

Isoleucine 0.17 g

8%

Leucine 0.32 g

6%

Lysine 0.28 g

6%

Methionine 0.09 g

4%

Cystine 0.02 g

1%

Phenylalanine 0.18 g

3%

Tyrosine 0.17 g

3%

Valine 0.22 g

8%

Arginine 0.10 g

1%

Histidine 0.10 g

4%

Alanine 0.11 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.76 g

5%

Glycine 0.07 g

1%

Proline 0.33 g

7%

Serine 0.20 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 2.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg