Nonfat (fat free, skim) cow milk - nutritional value information and benefits

Water 90.84 g

4%

Calories 35.00 kcal

1%

Protein 3.37 g

4%

Fat 0.18 g

0%

Ash 0.75 g

-

Carbohydrate 4.86 g

1%

Fiber 0.00 g

-

Sugars 5.09 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 5.09 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 122.00 mg

12%

Iron Fe 0.03 mg

0%

Magnesium Mg 11.00 mg

2%

Phosphorus P 101.00 mg

14%

Potassium K 156.00 mg

3%

Sodium Na 42.00 mg

3%

Zinc Zn 0.42 mg

3%

Copper Cu 0.01 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 3.10 mcg

5%

Fluoride F 3.10 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 15.60 mg

3%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.50 mcg

20%

Betaine 1.90 mg

-

Tryptophan 0.04 g

5%

Threonine 0.14 g

6%

Isoleucine 0.17 g

8%

Leucine 0.32 g

6%

Lysine 0.28 g

6%

Methionine 0.09 g

4%

Cystine 0.02 g

1%

Phenylalanine 0.18 g

3%

Tyrosine 0.17 g

3%

Valine 0.22 g

8%

Arginine 0.10 g

1%

Histidine 0.10 g

4%

Alanine 0.11 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.76 g

5%

Glycine 0.07 g

1%

Proline 0.33 g

7%

Serine 0.20 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.12 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.05 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 2.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg