Milk - nutritional value information and benefits

Water 87.09 g

4%

Calories 66.50 kcal

2%

Protein 3.44 g

4%

Fat 3.60 g

4%

Ash 0.71 g

-

Carbohydrate 5.16 g

1%

Fiber 0.00 g

-

Sugars 5.29 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 5.09 g

-

Maltose 0.00 g

-

Galactose 0.01 g

-

Calcium Ca 126.00 mg

12%

Iron Fe 0.05 mg

0%

Magnesium Mg 13.63 mg

3%

Phosphorus P 96.50 mg

13%

Potassium K 143.50 mg

3%

Sodium Na 42.38 mg

3%

Zinc Zn 0.37 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 2.50 mcg

4%

Fluoride F 3.03 mcg

0%

Vitamin A 38.13 mcg

4%

Retinol 37.38 mcg

4%

Beta-carotene 6.17 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.25 mcg

1%

Vitamin D3 Cholecalciferol 0.25 mcg

1%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin K2 Menaquinone-4 1.00 mcg

0%

Vitamin C Ascorbic acid 1.63 mg

1%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 0.17 mg

1%

Vitamin B4 Choline 16.00 mg

3%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 4.88 mcg

1%

Vitamin B9 Folate DFE 4.88 mcg

1%

Vitamin B12 Cobalamin 0.39 mcg

16%

Betaine 1.00 mg

-

Tryptophan 0.05 g

5%

Threonine 0.15 g

6%

Isoleucine 0.19 g

9%

Leucine 0.33 g

7%

Lysine 0.28 g

6%

Methionine 0.09 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.17 g

3%

Valine 0.23 g

9%

Arginine 0.11 g

1%

Histidine 0.09 g

4%

Alanine 0.13 g

1%

Aspartic acid 0.26 g

2%

Glutamic acid 0.66 g

4%

Glycine 0.06 g

1%

Proline 0.34 g

7%

Serine 0.22 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids 2.22 g

Butyric acid 0.10 g

Caproic acid 0.07 g

Caprylic acid 0.05 g

Capric acid 0.13 g

Lauric acid 0.12 g

Tridecylic acid 0.00 g

Myristic acid 0.32 g

Pentadecylic acid 0.01 g

Palmitic acid 0.90 g

Margaric acid 0.01 g

Stearic acid 0.38 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.00 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.90 g

Oleic acid Omega-9 0.32 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.12 g

Linoleic acid Omega-6 0.04 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.06 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 12.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg