Milk - nutritional value information and benefits

Water 87.09 g

-

Calories 66.50 kcal

2%

Protein 3.44 g

4%

Fat (lipid) 3.60 g

4%

Ash 0.71 g

-

Carbohydrate 5.16 g

1%

Fiber 0.00 g

-

Sugars 5.29 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 5.09 g

-

Maltose 0.00 g

-

Galactose 0.01 g

-

Calcium, Ca 126.00 mg

12%

Iron, Fe 0.05 mg

0%

Magnesium, Mg 13.63 mg

3%

Phosphorus, P 96.50 mg

13%

Potassium, K 143.50 mg

3%

Sodium, Na 42.38 mg

3%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 2.50 mcg

4%

Fluoride, F 3.03 mcg

0%

Vitamin A 38.13 mcg

4%

Retinol 37.38 mcg

4%

Carotene, beta 6.17 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.25 mcg

1%

Vitamin D3 (cholecalciferol) 0.25 mcg

1%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin K (Menaquinone-4) 1.00 mcg

0%

Vitamin C, total ascorbic acid 1.63 mg

1%

Thiamin 0.04 mg

3%

Riboflavin 0.17 mg

13%

Niacin 0.17 mg

1%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 4.88 mcg

1%

Folate, DFE 4.88 mcg

1%

Choline, total 16.00 mg

3%

Vitamin B-12 0.39 mcg

16%

Betaine 1.00 mg

-

Tryptophan 0.05 g

5%

Threonine 0.15 g

6%

Isoleucine 0.19 g

9%

Leucine 0.33 g

7%

Lysine 0.28 g

6%

Methionine 0.09 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.17 g

3%

Valine 0.23 g

9%

Arginine 0.11 g

1%

Histidine 0.09 g

4%

Alanine 0.13 g

1%

Aspartic acid 0.26 g

2%

Glutamic acid 0.66 g

4%

Glycine 0.06 g

1%

Proline 0.34 g

7%

Serine 0.22 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 2.22 g

Butyric acid, SFA 4:0 0.10 g

Caproic acid, SFA 6:0 0.07 g

Caprylic acid, SFA 8:0 0.05 g

Capric acid, SFA 10:0 0.13 g

Lauric acid, SFA 12:0 0.12 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.32 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.90 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.38 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.00 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.90 g

MUFA 18:1 c 0.32 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

PUFA 18:2 n-6 c,c 0.04 g

PUFA 18:2 i 0.01 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.08 g

TFA 18:1 t 0.06 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 12.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg