Milk (with added vitamin D) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
69 kcal
Calories
4%
4 g
Protein
1%
4 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 87.03 g
-
Calories 69.00 kcal
3%
Protein 3.56 g
4%
Fat (lipid) 4.14 g
4%
Ash 0.82 g
-
Carbohydrate 4.45 g
1%
Fiber 0.00 g
-
Sugars 4.45 g
-
Minerals
Calcium, Ca 134.00 mg
13%
Iron, Fe 0.05 mg
0%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 111.00 mg
15%
Potassium, K 204.00 mg
4%
Sodium, Na 50.00 mg
3%
Zinc, Zn 0.30 mg
2%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 1.40 mcg
2%
Vitamins (fat-soluble)
Vitamin A 57.00 mcg
6%
Retinol 56.00 mcg
6%
Carotene, beta 7.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin D (D2 + D3) 1.30 mcg
8%
Vitamin D3 (cholecalciferol) 1.30 mcg
8%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.30 mg
1%
Thiamin 0.05 mg
4%
Riboflavin 0.14 mg
10%
Niacin 0.28 mg
1%
Pantothenic acid 0.31 mg
6%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 16.00 mg
3%
Vitamin B-12 0.07 mcg
2%
Amino acids
Tryptophan 0.04 g
5%
Threonine 0.16 g
6%
Isoleucine 0.21 g
10%
Leucine 0.31 g
6%
Lysine 0.29 g
7%
Methionine 0.08 g
4%
Cystine 0.05 g
2%
Phenylalanine 0.16 g
3%
Tyrosine 0.18 g
4%
Valine 0.24 g
9%
Arginine 0.12 g
1%
Histidine 0.09 g
4%
Alanine 0.12 g
1%
Aspartic acid 0.21 g
1%
Glutamic acid 0.63 g
4%
Glycine 0.05 g
1%
Proline 0.37 g
8%
Serine 0.18 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 2.67 g
Butyric acid, SFA 4:0 0.13 g
Caproic acid, SFA 6:0 0.09 g
Caprylic acid, SFA 8:0 0.10 g
Capric acid, SFA 10:0 0.26 g
Lauric acid, SFA 12:0 0.12 g
Myristic acid, SFA 14:0 0.33 g
Palmitic acid, SFA 16:0 0.91 g
Stearic acid, SFA 18:0 0.44 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.11 g
Palmitoleic acid, MUFA 16:1, ω−7 0.08 g
Oleic acid, MUFA 18:1, ω−9 0.98 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.15 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 11.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg