Goat milk (with added vitamin D) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
69 kcal
Calories
4%
4 g
Protein
1%
4 g
Carbohydrate
4%
4 g
Fat
General nutrients
Water 87.03 g
4%
Calories 69.00 kcal
3%
Protein 3.56 g
4%
Fat 4.14 g
4%
Ash 0.82 g
-
Carbohydrate 4.45 g
1%
Fiber 0.00 g
-
Sugars 4.45 g
-
Minerals
Calcium Ca 134.00 mg
13%
Iron Fe 0.05 mg
0%
Magnesium Mg 14.00 mg
3%
Phosphorus P 111.00 mg
15%
Potassium K 204.00 mg
4%
Sodium Na 50.00 mg
3%
Zinc Zn 0.30 mg
2%
Copper Cu 0.05 mg
5%
Manganese Mn 0.02 mg
0%
Selenium Se 1.40 mcg
2%
Vitamins (fat-soluble)
Vitamin A 57.00 mcg
6%
Retinol 56.00 mcg
6%
Beta-carotene 7.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.07 mg
0%
Vitamin D Calciferol 1.30 mcg
8%
Vitamin D3 Cholecalciferol 1.30 mcg
8%
Vitamin K1 Phylloquinone 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 1.30 mg
1%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.14 mg
10%
Vitamin B3 Niacin 0.28 mg
1%
Vitamin B4 Choline 16.00 mg
3%
Vitamin B5 Pantothenic acid 0.31 mg
6%
Vitamin B6 Pyridoxine 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate 1.00 mcg
0%
Vitamin B9 Folate DFE 1.00 mcg
0%
Vitamin B12 Cobalamin 0.07 mcg
2%
Amino acids
Tryptophan 0.04 g
5%
Threonine 0.16 g
6%
Isoleucine 0.21 g
10%
Leucine 0.31 g
6%
Lysine 0.29 g
7%
Methionine 0.08 g
4%
Cystine 0.05 g
2%
Phenylalanine 0.16 g
3%
Tyrosine 0.18 g
4%
Valine 0.24 g
9%
Arginine 0.12 g
1%
Histidine 0.09 g
4%
Alanine 0.12 g
1%
Aspartic acid 0.21 g
1%
Glutamic acid 0.63 g
4%
Glycine 0.05 g
1%
Proline 0.37 g
8%
Serine 0.18 g
2%
Saturated fatty acids
Saturated fatty acids 2.67 g
Butyric acid 0.13 g
Caproic acid 0.09 g
Caprylic acid 0.10 g
Capric acid 0.26 g
Lauric acid 0.12 g
Myristic acid 0.33 g
Palmitic acid 0.91 g
Stearic acid 0.44 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.11 g
Hexadecenoic acid 0.08 g
Octadecenoic acid 0.98 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.15 g
Octadecadienoic acid 0.11 g
Octadecatrienoic acid 0.04 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 11.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg