Goat milk - nutritional value information and benefits

Water 87.03 g

4%

Calories 69.00 kcal

3%

Protein 3.56 g

4%

Fat 4.14 g

4%

Ash 0.82 g

-

Carbohydrate 4.45 g

1%

Fiber 0.00 g

-

Sugars 4.45 g

-

Calcium Ca 134.00 mg

13%

Iron Fe 0.05 mg

0%

Magnesium Mg 14.00 mg

3%

Phosphorus P 111.00 mg

15%

Potassium K 204.00 mg

4%

Sodium Na 50.00 mg

3%

Zinc Zn 0.30 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 1.40 mcg

2%

Vitamin A 57.00 mcg

6%

Retinol 56.00 mcg

6%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 1.30 mcg

8%

Vitamin D3 Cholecalciferol 1.30 mcg

8%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.28 mg

1%

Vitamin B4 Choline 16.00 mg

3%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.07 mcg

2%

Tryptophan 0.04 g

5%

Threonine 0.16 g

6%

Isoleucine 0.21 g

10%

Leucine 0.31 g

6%

Lysine 0.29 g

7%

Methionine 0.08 g

4%

Cystine 0.05 g

2%

Phenylalanine 0.16 g

3%

Tyrosine 0.18 g

4%

Valine 0.24 g

9%

Arginine 0.12 g

1%

Histidine 0.09 g

4%

Alanine 0.12 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.63 g

4%

Glycine 0.05 g

1%

Proline 0.37 g

8%

Serine 0.18 g

2%

Saturated fatty acids 2.67 g

Butyric acid 0.13 g

Caproic acid 0.09 g

Caprylic acid 0.10 g

Capric acid 0.26 g

Lauric acid 0.12 g

Myristic acid 0.33 g

Palmitic acid 0.91 g

Stearic acid 0.44 g

Monounsaturated fatty acids 1.11 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.98 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 11.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg