Goat milk - nutritional value information and benefits

Water 87.03 g

-

Calories 69.00 kcal

3%

Protein 3.56 g

4%

Fat (lipid) 4.14 g

4%

Ash 0.82 g

-

Carbohydrate 4.45 g

1%

Fiber 0.00 g

-

Sugars 4.45 g

-

Calcium, Ca 134.00 mg

13%

Iron, Fe 0.05 mg

0%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 111.00 mg

15%

Potassium, K 204.00 mg

4%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 1.40 mcg

2%

Vitamin A 57.00 mcg

6%

Retinol 56.00 mcg

6%

Carotene, beta 7.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 1.30 mcg

8%

Vitamin D3 (cholecalciferol) 1.30 mcg

8%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.05 mg

4%

Riboflavin 0.14 mg

10%

Niacin 0.28 mg

1%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 16.00 mg

3%

Vitamin B-12 0.07 mcg

2%

Tryptophan 0.04 g

5%

Threonine 0.16 g

6%

Isoleucine 0.21 g

10%

Leucine 0.31 g

6%

Lysine 0.29 g

7%

Methionine 0.08 g

4%

Cystine 0.05 g

2%

Phenylalanine 0.16 g

3%

Tyrosine 0.18 g

4%

Valine 0.24 g

9%

Arginine 0.12 g

1%

Histidine 0.09 g

4%

Alanine 0.12 g

1%

Aspartic acid 0.21 g

1%

Glutamic acid 0.63 g

4%

Glycine 0.05 g

1%

Proline 0.37 g

8%

Serine 0.18 g

2%

Saturated fatty acids (SFA) 2.67 g

Butyric acid, SFA 4:0 0.13 g

Caproic acid, SFA 6:0 0.09 g

Caprylic acid, SFA 8:0 0.10 g

Capric acid, SFA 10:0 0.26 g

Lauric acid, SFA 12:0 0.12 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 0.91 g

Stearic acid, SFA 18:0 0.44 g

Monounsaturated fatty acids (MUFA) 1.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.98 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 11.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg