Lapte capră - compoziție, beneficii și rău

Apă 87.03 g

-

Calorii 69.00 kcal

3%

Proteină 3.56 g

4%

Grăsimi (lipide) 4.14 g

4%

Frasin 0.82 g

-

Carbohidrați 4.45 g

1%

Fibre 0.00 g

-

Zaharuri 4.45 g

-

Calciu, Ca 134.00 mg

13%

Fier, Fe 0.05 mg

0%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 111.00 mg

15%

Potasiu, K 204.00 mg

4%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 0.30 mg

2%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 1.40 mcg

2%

Vitamina A 57.00 mcg

6%

Retinol 56.00 mcg

6%

Caroten, beta 7.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 1.30 mcg

8%

Vitamina D3 (colecalciferol) 1.30 mcg

8%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.05 mg

4%

Riboflavină 0.14 mg

10%

Niacina 0.28 mg

1%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 16.00 mg

3%

Vitamina B-12 0.07 mcg

2%

Triptofan 0.04 g

5%

Treonina 0.16 g

6%

Isoleucina 0.21 g

10%

Leucina 0.31 g

6%

Lizina 0.29 g

7%

Metionină 0.08 g

4%

Cistina 0.05 g

2%

Fenilalanină 0.16 g

3%

Tirozină 0.18 g

4%

Valină 0.24 g

9%

Arginina 0.12 g

1%

Histidină 0.09 g

4%

Alanina 0.12 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.63 g

4%

Glicina 0.05 g

1%

Proline 0.37 g

8%

Serina 0.18 g

2%

Acizi grași saturați (AGS) 2.67 g

Acid butiric, AGS 4:0 0.13 g

Acid caproic, AGS 6:0 0.09 g

Acid caprilic, AGS 8:0 0.10 g

Acid capric, AGS 10:0 0.26 g

Acid lauric, AGS 12:0 0.12 g

Acid miristic, AGS 14:0 0.33 g

Acid palmitic, AGS 16:0 0.91 g

Acid stearic, AGS 18:0 0.44 g

Acizi grași mononesaturați (AGMN) 1.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 0.98 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 11.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg