Lapte (cu adaos de vitamina D) - compoziție, beneficii și rău

apa 87.03 g

4%

Calorii 69.00 kcal

3%

Proteine 3.56 g

4%

Grăsime 4.14 g

4%

Cenușă 0.82 g

-

Carbohidrați 4.45 g

1%

Fibre 0.00 g

-

Zaharuri 4.45 g

-

Calciu Ca 134.00 mg

13%

Fier Fe 0.05 mg

0%

Magneziu Mg 14.00 mg

3%

Fosfor P 111.00 mg

15%

Potasiu K 204.00 mg

4%

Sodiu Na 50.00 mg

3%

Zinc Zn 0.30 mg

2%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 1.40 mcg

2%

Vitamina A 57.00 mcg

6%

Retinol 56.00 mcg

6%

Beta-caroten 7.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.07 mg

0%

Vitamina D Calciferol 1.30 mcg

8%

Vitamina D3 Colecalciferol 1.30 mcg

8%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 1.30 mg

1%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 0.28 mg

1%

Vitamina B4 Colină 16.00 mg

3%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.07 mcg

2%

Triptofan 0.04 g

5%

Treonină 0.16 g

6%

Izoleucină 0.21 g

10%

Leucina 0.31 g

6%

Lizina 0.29 g

7%

Metionina 0.08 g

4%

Cistina 0.05 g

2%

Fenilalanina 0.16 g

3%

Tirozină 0.18 g

4%

Valină 0.24 g

9%

Arginina 0.12 g

1%

Histidina 0.09 g

4%

Alanina 0.12 g

1%

Acid aspartic 0.21 g

1%

Acid glutamic 0.63 g

4%

Glicina 0.05 g

1%

Prolina 0.37 g

8%

Serina 0.18 g

2%

Acizi grași saturați 2.67 g

Acid butiric 0.13 g

Acid caproic 0.09 g

Acid caprilic 0.10 g

Acid capric 0.26 g

Acid lauric 0.12 g

Acid miristic 0.33 g

Acid palmitic 0.91 g

Acid stearic 0.44 g

Acizi grași mononesaturați 1.11 g

Acid hexadecenoic 0.08 g

Acid octadecenoic 0.98 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 11.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg