Human milk - nutritional value information and benefits

Water 87.50 g

4%

Calories 70.00 kcal

3%

Protein 1.03 g

1%

Fat 4.38 g

5%

Ash 0.20 g

-

Carbohydrate 6.89 g

2%

Fiber 0.00 g

-

Sugars 6.89 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 0.03 mg

0%

Magnesium Mg 3.00 mg

0%

Phosphorus P 14.00 mg

2%

Potassium K 51.00 mg

1%

Sodium Na 17.00 mg

1%

Zinc Zn 0.17 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 1.80 mcg

3%

Vitamin A 61.00 mcg

6%

Retinol 60.00 mcg

6%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.18 mg

1%

Vitamin B4 Choline 16.00 mg

3%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.05 mcg

2%

Tryptophan 0.02 g

2%

Threonine 0.05 g

1%

Isoleucine 0.06 g

2%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.05 g

1%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.17 g

1%

Glycine 0.03 g

0%

Proline 0.08 g

1%

Serine 0.04 g

0%

Saturated fatty acids 2.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.26 g

Myristic acid 0.32 g

Palmitic acid 0.92 g

Stearic acid 0.29 g

Monounsaturated fatty acids 1.66 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 1.48 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.37 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 14.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg