Human milk - nutritional value information and benefits

Water 87.50 g

-

Calories 70.00 kcal

3%

Protein 1.03 g

1%

Fat (lipid) 4.38 g

5%

Ash 0.20 g

-

Carbohydrate 6.89 g

2%

Fiber 0.00 g

-

Sugars 6.89 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 0.03 mg

0%

Magnesium, Mg 3.00 mg

0%

Phosphorus, P 14.00 mg

2%

Potassium, K 51.00 mg

1%

Sodium, Na 17.00 mg

1%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 1.80 mcg

3%

Vitamin A 61.00 mcg

6%

Retinol 60.00 mcg

6%

Carotene, beta 7.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 5.00 mg

5%

Thiamin 0.01 mg

1%

Riboflavin 0.04 mg

2%

Niacin 0.18 mg

1%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 16.00 mg

3%

Vitamin B-12 0.05 mcg

2%

Tryptophan 0.02 g

2%

Threonine 0.05 g

1%

Isoleucine 0.06 g

2%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.05 g

1%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.17 g

1%

Glycine 0.03 g

0%

Proline 0.08 g

1%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 2.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.26 g

Myristic acid, SFA 14:0 0.32 g

Palmitic acid, SFA 16:0 0.92 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 1.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 1.48 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.50 g

Linoleic acid, PUFA 18:2, ω-6 0.37 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 14.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg