Indian buffalo milk - nutritional value information and benefits

Water 83.39 g

-

Calories 97.00 kcal

4%

Protein 3.75 g

5%

Fat (lipid) 6.89 g

8%

Ash 0.79 g

-

Carbohydrate 5.18 g

1%

Fiber 0.00 g

-

Calcium, Ca 169.00 mg

16%

Iron, Fe 0.12 mg

1%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 117.00 mg

16%

Potassium, K 178.00 mg

3%

Sodium, Na 52.00 mg

4%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Vitamin A 53.00 mcg

5%

Retinol 53.00 mcg

5%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.05 mg

4%

Riboflavin 0.14 mg

10%

Niacin 0.09 mg

0%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.36 mcg

15%

Tryptophan 0.05 g

6%

Threonine 0.18 g

7%

Isoleucine 0.20 g

10%

Leucine 0.37 g

7%

Lysine 0.28 g

6%

Methionine 0.10 g

5%

Cystine 0.05 g

2%

Phenylalanine 0.16 g

3%

Tyrosine 0.18 g

4%

Valine 0.22 g

8%

Arginine 0.11 g

1%

Histidine 0.08 g

3%

Alanine 0.13 g

2%

Aspartic acid 0.31 g

2%

Glutamic acid 0.48 g

3%

Glycine 0.08 g

2%

Proline 0.36 g

8%

Serine 0.23 g

2%

Saturated fatty acids (SFA) 4.60 g

Butyric acid, SFA 4:0 0.28 g

Caproic acid, SFA 6:0 0.15 g

Caprylic acid, SFA 8:0 0.07 g

Capric acid, SFA 10:0 0.14 g

Lauric acid, SFA 12:0 0.17 g

Myristic acid, SFA 14:0 0.70 g

Palmitic acid, SFA 16:0 2.00 g

Stearic acid, SFA 18:0 0.68 g

Monounsaturated fatty acids (MUFA) 1.79 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 1.57 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Cholesterol 19.00 mg