Latte - composizione, benefici e danni

Acqua 87.09 g

-

Calorie 66.50 kcal

2%

Proteina 3.44 g

4%

Grassi (lipidi) 3.60 g

4%

Cenere 0.71 g

-

Carboidrato 5.16 g

1%

Fibra 0.00 g

-

Zuccheri 5.29 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 5.09 g

-

Maltosio 0.00 g

-

Galattosio 0.01 g

-

Calcio, Ca 126.00 mg

12%

Ferro, Fe 0.05 mg

0%

Magnesio, Mg 13.63 mg

3%

Fosforo, P 96.50 mg

13%

Potassio, K 143.50 mg

3%

Sodio, Na 42.38 mg

3%

Zinco, Zn 0.37 mg

3%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 2.50 mcg

4%

Fluoro, F 3.03 mcg

0%

Vitamina A 38.13 mcg

4%

Retinolo 37.38 mcg

4%

Carotene, beta 6.17 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.05 mg

0%

Vitamina D (D2 + D3) 0.25 mcg

1%

Vitamina D3 (colecalciferolo) 0.25 mcg

1%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina K (menachinone-4) 1.00 mcg

0%

Vitamina C, acido ascorbico totale 1.63 mg

1%

Tiamina 0.04 mg

3%

Riboflavina 0.17 mg

13%

Niacina 0.17 mg

1%

Acido pantotenico 0.32 mg

6%

Vitamina B-6 0.04 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 4.88 mcg

1%

Folato, DFE 4.88 mcg

1%

Colina, totale 16.00 mg

3%

Vitamina B-12 0.39 mcg

16%

Betaina 1.00 mg

-

Triptofano 0.05 g

5%

Treonina 0.15 g

6%

Isoleucina 0.19 g

9%

Leucina 0.33 g

7%

Lisina 0.28 g

6%

Metionina 0.09 g

4%

Cistina 0.03 g

1%

Fenilalanina 0.17 g

3%

Tirosina 0.17 g

3%

Valina 0.23 g

9%

Arginina 0.11 g

1%

Istidina 0.09 g

4%

Alanina 0.13 g

1%

Acido aspartico 0.26 g

2%

Acido glutammico 0.66 g

4%

Glicina 0.06 g

1%

Prolina 0.34 g

7%

Serina 0.22 g

2%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 2.22 g

Acido butirrico, AGS 4:0 0.10 g

Acido caproico, AGS 6:0 0.07 g

Acido caprilico, AGS 8:0 0.05 g

Acido caprico, AGS 10:0 0.13 g

Acido laurico, AGS 12:0 0.12 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.32 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.90 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.38 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.00 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.90 g

AGMI 18:1 c 0.32 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.18 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

AGPI 18:2 n-6 c,c 0.04 g

AGPI 18:2 i 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.08 g

AGT 18:1 t 0.06 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 12.00 mg

Stigmasterolo 0.00 mg

Campesterolo 0.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg