Sheep milk - nutritional value information and benefits

Water 80.70 g

-

Calories 108.00 kcal

4%

Protein 5.98 g

7%

Fat (lipid) 7.00 g

8%

Ash 0.96 g

-

Carbohydrate 5.36 g

1%

Fiber 0.00 g

-

Calcium, Ca 193.00 mg

19%

Iron, Fe 0.10 mg

1%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 158.00 mg

22%

Potassium, K 137.00 mg

2%

Sodium, Na 44.00 mg

3%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 1.70 mcg

3%

Vitamin A 44.00 mcg

4%

Retinol 44.00 mcg

4%

Vitamin C, total ascorbic acid 4.20 mg

4%

Thiamin 0.07 mg

5%

Riboflavin 0.36 mg

27%

Niacin 0.42 mg

2%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.71 mcg

29%

Tryptophan 0.08 g

10%

Threonine 0.27 g

11%

Isoleucine 0.34 g

16%

Leucine 0.59 g

12%

Lysine 0.51 g

12%

Methionine 0.16 g

8%

Cystine 0.04 g

1%

Phenylalanine 0.28 g

6%

Tyrosine 0.28 g

6%

Valine 0.45 g

17%

Arginine 0.20 g

3%

Histidine 0.17 g

7%

Alanine 0.27 g

4%

Aspartic acid 0.33 g

2%

Glutamic acid 1.02 g

7%

Glycine 0.04 g

1%

Proline 0.58 g

12%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 4.60 g

Butyric acid, SFA 4:0 0.20 g

Caproic acid, SFA 6:0 0.15 g

Caprylic acid, SFA 8:0 0.14 g

Capric acid, SFA 10:0 0.40 g

Lauric acid, SFA 12:0 0.24 g

Myristic acid, SFA 14:0 0.66 g

Palmitic acid, SFA 16:0 1.62 g

Stearic acid, SFA 18:0 0.90 g

Monounsaturated fatty acids (MUFA) 1.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 1.56 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Cholesterol 27.00 mg