Milk whole - nutritional value information and benefits

Water 88.13 g

4%

Calories 61.00 kcal

2%

Protein 3.15 g

4%

Fat 3.27 g

3%

Ash 0.67 g

-

Carbohydrate 4.78 g

1%

Fiber 0.00 g

-

Sugars 5.05 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 5.05 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 113.00 mg

11%

Iron Fe 0.03 mg

0%

Magnesium Mg 10.00 mg

2%

Phosphorus P 84.00 mg

12%

Potassium K 132.00 mg

2%

Sodium Na 43.00 mg

3%

Zinc Zn 0.37 mg

3%

Copper Cu 0.03 mg

2%

Manganese Mn 0.00 mg

0%

Selenium Se 3.70 mcg

6%

Vitamin A 46.00 mcg

5%

Retinol 45.00 mcg

5%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 1.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 14.30 mg

2%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.45 mcg

18%

Betaine 0.60 mg

-

Tryptophan 0.04 g

5%

Threonine 0.13 g

5%

Isoleucine 0.16 g

8%

Leucine 0.30 g

6%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.02 g

1%

Phenylalanine 0.16 g

3%

Tyrosine 0.16 g

3%

Valine 0.21 g

8%

Arginine 0.09 g

1%

Histidine 0.10 g

4%

Alanine 0.11 g

1%

Aspartic acid 0.27 g

2%

Glutamic acid 0.71 g

5%

Glycine 0.06 g

1%

Proline 0.31 g

6%

Serine 0.19 g

2%

Saturated fatty acids 1.87 g

Butyric acid 0.08 g

Caproic acid 0.08 g

Caprylic acid 0.08 g

Capric acid 0.08 g

Lauric acid 0.08 g

Tridecylic acid 0.00 g

Myristic acid 0.30 g

Pentadecylic acid 0.00 g

Palmitic acid 0.83 g

Margaric acid 0.00 g

Stearic acid 0.37 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.81 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.81 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 10.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg