Milk whole - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
61 kcal
Calories
4%
3 g
Protein
1%
5 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 88.13 g
-
Calories 61.00 kcal
2%
Protein 3.15 g
4%
Fat (lipid) 3.27 g
3%
Ash 0.67 g
-
Carbohydrate 4.78 g
1%
Fiber 0.00 g
-
Sugars 5.05 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 5.05 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 113.00 mg
11%
Iron, Fe 0.03 mg
0%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 84.00 mg
12%
Potassium, K 132.00 mg
2%
Sodium, Na 43.00 mg
3%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.03 mg
2%
Manganese, Mn 0.00 mg
0%
Selenium, Se 3.70 mcg
6%
Vitamins (fat-soluble)
Vitamin A 46.00 mcg
5%
Retinol 45.00 mcg
5%
Carotene, beta 7.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamin K (Menaquinone-4) 1.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
3%
Riboflavin 0.17 mg
13%
Niacin 0.09 mg
0%
Pantothenic acid 0.37 mg
7%
Vitamin B-6 0.04 mg
2%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 14.30 mg
2%
Vitamin B-12 0.45 mcg
18%
Amino acids
Betaine 0.60 mg
-
Tryptophan 0.04 g
5%
Threonine 0.13 g
5%
Isoleucine 0.16 g
8%
Leucine 0.30 g
6%
Lysine 0.26 g
6%
Methionine 0.08 g
4%
Cystine 0.02 g
1%
Phenylalanine 0.16 g
3%
Tyrosine 0.16 g
3%
Valine 0.21 g
8%
Arginine 0.09 g
1%
Histidine 0.10 g
4%
Alanine 0.11 g
1%
Aspartic acid 0.27 g
2%
Glutamic acid 0.71 g
5%
Glycine 0.06 g
1%
Proline 0.31 g
6%
Serine 0.19 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 1.87 g
Butyric acid, SFA 4:0 0.08 g
Caproic acid, SFA 6:0 0.08 g
Caprylic acid, SFA 8:0 0.08 g
Capric acid, SFA 10:0 0.08 g
Lauric acid, SFA 12:0 0.08 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.30 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.83 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.37 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.81 g
Myristoleic acid, MUFA 14:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.81 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.20 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 10.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg