Cooked mothbeans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
117 kcal
Calories
10%
8 g
Protein
6%
21 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 69.23 g
-
Calories 117.00 kcal
5%
Protein 7.81 g
10%
Fat (lipid) 0.55 g
0%
Ash 1.45 g
-
Carbohydrate 20.96 g
6%
Minerals
Calcium, Ca 3.00 mg
0%
Iron, Fe 3.14 mg
31%
Magnesium, Mg 104.00 mg
26%
Phosphorus, P 150.00 mg
21%
Potassium, K 304.00 mg
6%
Sodium, Na 246.00 mg
18%
Zinc, Zn 0.59 mg
5%
Copper, Cu 0.16 mg
18%
Manganese, Mn 0.53 mg
22%
Selenium, Se 2.80 mcg
5%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.00 mg
1%
Thiamin 0.12 mg
10%
Riboflavin 0.02 mg
1%
Niacin 0.67 mg
4%
Pantothenic acid 0.39 mg
7%
Vitamin B-6 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate, food 143.00 mcg
35%
Folate, DFE 143.00 mcg
35%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.05 g
6%
Isoleucine 0.39 g
19%
Leucine 0.53 g
11%
Lysine 0.43 g
10%
Methionine 0.08 g
4%
Cystine 0.04 g
2%
Phenylalanine 0.35 g
7%
Valine 0.25 g
10%
Histidine 0.26 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.12 g
Palmitic acid, SFA 16:0 0.11 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.09 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg