Raw mulberry - nutritional value information and benefits

Water 87.68 g

4%

Calories 43.00 kcal

1%

Protein 1.44 g

1%

Fat 0.39 g

0%

Ash 0.69 g

-

Carbohydrate 9.80 g

3%

Fiber 1.70 g

-

Sugars 8.10 g

-

Calcium Ca 39.00 mg

3%

Iron Fe 1.85 mg

18%

Magnesium Mg 18.00 mg

4%

Phosphorus P 38.00 mg

5%

Potassium K 194.00 mg

4%

Sodium Na 10.00 mg

0%

Zinc Zn 0.12 mg

1%

Copper Cu 0.06 mg

6%

Selenium Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 9.00 mcg

0%

Alpha-carotene 12.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 136.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 36.40 mg

40%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.62 mg

3%

Vitamin B4 Choline 12.30 mg

2%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg