Raw mulberry - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
43 kcal
Calories
1%
1 g
Protein
3%
10 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.68 g
-
Calories 43.00 kcal
1%
Protein 1.44 g
1%
Fat (lipid) 0.39 g
0%
Ash 0.69 g
-
Carbohydrate 9.80 g
3%
Fiber 1.70 g
-
Sugars 8.10 g
-
Minerals
Calcium, Ca 39.00 mg
3%
Iron, Fe 1.85 mg
18%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 38.00 mg
5%
Potassium, K 194.00 mg
4%
Sodium, Na 10.00 mg
0%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.06 mg
6%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 9.00 mcg
0%
Carotene, alpha 12.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 136.00 mcg
-
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 7.80 mcg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 36.40 mg
40%
Thiamin 0.03 mg
2%
Riboflavin 0.10 mg
7%
Niacin 0.62 mg
3%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 12.30 mg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.21 g
Linoleic acid, PUFA 18:2, ω-6 0.21 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg