Boiled mung beans - nutritional value information and benefits

Water 72.66 g

-

Calories 105.00 kcal

4%

Protein 7.02 g

9%

Fat (lipid) 0.38 g

0%

Ash 0.79 g

-

Carbohydrate 19.15 g

6%

Fiber 7.60 g

-

Sugars 2.00 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 99.00 mg

14%

Potassium, K 266.00 mg

5%

Sodium, Na 120.00 mg

9%

Zinc, Zn 0.84 mg

7%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.30 mg

12%

Selenium, Se 2.50 mcg

4%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.16 mg

13%

Riboflavin 0.06 mg

4%

Niacin 0.58 mg

3%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 159.00 mcg

39%

Folate, DFE 159.00 mcg

39%

Choline, total 29.40 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.23 g

9%

Isoleucine 0.30 g

14%

Leucine 0.54 g

11%

Lysine 0.49 g

11%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.43 g

9%

Tyrosine 0.21 g

4%

Valine 0.36 g

14%

Arginine 0.49 g

8%

Histidine 0.21 g

9%

Alanine 0.31 g

4%

Aspartic acid 0.81 g

6%

Glutamic acid 1.26 g

9%

Glycine 0.28 g

8%

Proline 0.32 g

7%

Serine 0.35 g

4%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg