🍏 Nutrionio
Mung beans

Mung beans - nutritional value information and benefits

raw cooked boiled without salt with salt

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Related: sprouted

per 100g, % - from average daily nutrient intake

8%

186 kcal

Calories

16%

13 g

Protein

10%

34 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 51.46 g

2%

51.46

Calories 185.67 kcal

8%

185.67

Protein 12.63 g

16%

12.63

Fat 0.64 g

0%

0.64

Ash 1.63 g

-

-

Carbohydrate 33.64 g

10%

33.64

Fiber 10.50 g

-

-

Sugars 3.53 g

-

-

Minerals

Calcium Ca 62.00 mg

6%

62.00

Iron Fe 3.18 mg

31%

3.18

Magnesium Mg 95.00 mg

23%

95.00

Phosphorus P 188.33 mg

26%

188.33

Potassium K 592.67 mg

12%

592.67

Sodium Na 85.00 mg

6%

85.00

Zinc Zn 1.45 mg

13%

1.45

Copper Cu 0.42 mg

46%

0.42

Manganese Mn 0.54 mg

23%

0.54

Selenium Se 4.40 mcg

7%

4.40

Vitamins (fat-soluble)

Vitamin A 2.67 mcg

0%

2.67

Retinol 0.00 mcg

0%

0.00

Beta-carotene 32.00 mcg

0%

32.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

0.27

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 4.80 mcg

4%

4.80

Vitamins (water-soluble)

Vitamin C Ascorbic acid 2.27 mg

2%

2.27

Vitamin B1 Thiamin 0.32 mg

26%

0.32

Vitamin B2 Riboflavin 0.12 mg

9%

0.12

Vitamin B3 Niacin 1.14 mg

7%

1.14

Vitamin B4 Choline 52.23 mg

10%

52.23

Vitamin B5 Pantothenic acid 0.91 mg

18%

0.91

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

-

-

Folate 314.33 mcg

78%

314.33

Vitamin B9 Folate DFE 314.33 mcg

78%

314.33

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.14 g

17%

0.14

Threonine 0.41 g

17%

0.41

Isoleucine 0.53 g

26%

0.53

Leucine 0.98 g

21%

0.98

Lysine 0.88 g

21%

0.88

Methionine 0.15 g

8%

0.15

Cystine 0.11 g

6%

0.11

Phenylalanine 0.76 g

17%

0.76

Tyrosine 0.38 g

8%

0.38

Valine 0.65 g

26%

0.65

Arginine 0.89 g

14%

0.89

Histidine 0.37 g

17%

0.37

Alanine 0.56 g

8%

0.56

Aspartic acid 1.46 g

11%

1.46

Glutamic acid 2.26 g

16%

2.26

Glycine 0.51 g

14%

0.51

Proline 0.58 g

12%

0.58

Serine 0.62 g

7%

0.62

Saturated fatty acids

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 23.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg