Mung beans - nutritional value information and benefits

Water 51.46 g

-

Calories 185.67 kcal

8%

Protein 12.63 g

16%

Fat (lipid) 0.64 g

0%

Ash 1.63 g

-

Carbohydrate 33.64 g

10%

Fiber 10.50 g

-

Sugars 3.53 g

-

Calcium, Ca 62.00 mg

6%

Iron, Fe 3.18 mg

31%

Magnesium, Mg 95.00 mg

23%

Phosphorus, P 188.33 mg

26%

Potassium, K 592.67 mg

12%

Sodium, Na 85.00 mg

6%

Zinc, Zn 1.45 mg

13%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.54 mg

23%

Selenium, Se 4.40 mcg

7%

Vitamin A 2.67 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 32.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.80 mcg

4%

Vitamin C, total ascorbic acid 2.27 mg

2%

Thiamin 0.32 mg

26%

Riboflavin 0.12 mg

9%

Niacin 1.14 mg

7%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 314.33 mcg

78%

Folate, DFE 314.33 mcg

78%

Choline, total 52.23 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.41 g

17%

Isoleucine 0.53 g

26%

Leucine 0.98 g

21%

Lysine 0.88 g

21%

Methionine 0.15 g

8%

Cystine 0.11 g

6%

Phenylalanine 0.76 g

17%

Tyrosine 0.38 g

8%

Valine 0.65 g

26%

Arginine 0.89 g

14%

Histidine 0.37 g

17%

Alanine 0.56 g

8%

Aspartic acid 1.46 g

11%

Glutamic acid 2.26 g

16%

Glycine 0.51 g

14%

Proline 0.58 g

12%

Serine 0.62 g

7%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 23.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg