Raw mung beans - nutritional value information and benefits

Water 9.05 g

0%

Calories 347.00 kcal

15%

Protein 23.86 g

31%

Fat 1.15 g

1%

Ash 3.32 g

-

Carbohydrate 62.62 g

20%

Fiber 16.30 g

-

Sugars 6.60 g

-

Calcium Ca 132.00 mg

13%

Iron Fe 6.74 mg

67%

Magnesium Mg 189.00 mg

47%

Phosphorus P 367.00 mg

52%

Potassium K 1246.00 mg

26%

Sodium Na 15.00 mg

1%

Zinc Zn 2.68 mg

24%

Copper Cu 0.94 mg

104%

Manganese Mn 1.04 mg

45%

Selenium Se 8.20 mcg

14%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 68.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.51 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.00 mcg

7%

Vitamin C Ascorbic acid 4.80 mg

5%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 2.25 mg

14%

Vitamin B4 Choline 97.90 mg

19%

Vitamin B5 Pantothenic acid 1.91 mg

38%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 625.00 mcg

156%

Vitamin B9 Folate DFE 625.00 mcg

156%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.78 g

32%

Isoleucine 1.01 g

50%

Leucine 1.85 g

40%

Lysine 1.66 g

40%

Methionine 0.29 g

15%

Cystine 0.21 g

11%

Phenylalanine 1.44 g

32%

Tyrosine 0.71 g

16%

Valine 1.24 g

49%

Arginine 1.67 g

27%

Histidine 0.70 g

33%

Alanine 1.05 g

15%

Aspartic acid 2.76 g

22%

Glutamic acid 4.26 g

31%

Glycine 0.95 g

27%

Proline 1.10 g

24%

Serine 1.18 g

14%

Saturated fatty acids 0.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.25 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.36 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 23.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg