Raw mung beans - nutritional value information and benefits

Water 9.05 g

-

Calories 347.00 kcal

15%

Protein 23.86 g

31%

Fat (lipid) 1.15 g

1%

Ash 3.32 g

-

Carbohydrate 62.62 g

20%

Fiber 16.30 g

-

Sugars 6.60 g

-

Calcium, Ca 132.00 mg

13%

Iron, Fe 6.74 mg

67%

Magnesium, Mg 189.00 mg

47%

Phosphorus, P 367.00 mg

52%

Potassium, K 1246.00 mg

26%

Sodium, Na 15.00 mg

1%

Zinc, Zn 2.68 mg

24%

Copper, Cu 0.94 mg

104%

Manganese, Mn 1.04 mg

45%

Selenium, Se 8.20 mcg

14%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 68.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.51 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 9.00 mcg

7%

Vitamin C, total ascorbic acid 4.80 mg

5%

Thiamin 0.62 mg

51%

Riboflavin 0.23 mg

17%

Niacin 2.25 mg

14%

Pantothenic acid 1.91 mg

38%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 625.00 mcg

156%

Folate, DFE 625.00 mcg

156%

Choline, total 97.90 mg

19%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.78 g

32%

Isoleucine 1.01 g

50%

Leucine 1.85 g

40%

Lysine 1.66 g

40%

Methionine 0.29 g

15%

Cystine 0.21 g

11%

Phenylalanine 1.44 g

32%

Tyrosine 0.71 g

16%

Valine 1.24 g

49%

Arginine 1.67 g

27%

Histidine 0.70 g

33%

Alanine 1.05 g

15%

Aspartic acid 2.76 g

22%

Glutamic acid 4.26 g

31%

Glycine 0.95 g

27%

Proline 1.10 g

24%

Serine 1.18 g

14%

Saturated fatty acids (SFA) 0.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.25 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.38 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 23.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg