Raw sprouted mung beans - nutritional value information and benefits

Water 90.40 g

4%

Calories 30.00 kcal

1%

Protein 3.04 g

4%

Fat 0.18 g

0%

Ash 0.44 g

-

Carbohydrate 5.94 g

1%

Fiber 1.80 g

-

Sugars 4.13 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.91 mg

9%

Magnesium Mg 21.00 mg

5%

Phosphorus P 54.00 mg

7%

Potassium K 149.00 mg

3%

Sodium Na 6.00 mg

0%

Zinc Zn 0.41 mg

3%

Copper Cu 0.16 mg

18%

Manganese Mn 0.19 mg

8%

Selenium Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 6.00 mcg

0%

Beta-cryptoxanthin 6.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 33.00 mcg

27%

Vitamin C Ascorbic acid 13.20 mg

14%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.75 mg

4%

Vitamin B4 Choline 14.40 mg

2%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 61.00 mcg

15%

Vitamin B9 Folate DFE 61.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.08 g

3%

Isoleucine 0.13 g

6%

Leucine 0.18 g

3%

Lysine 0.17 g

4%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.12 g

2%

Tyrosine 0.05 g

1%

Valine 0.13 g

5%

Arginine 0.20 g

3%

Histidine 0.07 g

3%

Alanine 0.10 g

1%

Aspartic acid 0.48 g

3%

Glutamic acid 0.16 g

1%

Glycine 0.06 g

1%

Serine 0.03 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 15.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg