Raw sprouted mung beans - nutritional value information and benefits

Water 90.40 g

-

Calories 30.00 kcal

1%

Protein 3.04 g

4%

Fat (lipid) 0.18 g

0%

Ash 0.44 g

-

Carbohydrate 5.94 g

1%

Fiber 1.80 g

-

Sugars 4.13 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 54.00 mg

7%

Potassium, K 149.00 mg

3%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.16 mg

18%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 6.00 mcg

0%

Carotene, alpha 6.00 mcg

0%

Cryptoxanthin, beta 6.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 33.00 mcg

27%

Vitamin C, total ascorbic acid 13.20 mg

14%

Thiamin 0.08 mg

7%

Riboflavin 0.12 mg

9%

Niacin 0.75 mg

4%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 61.00 mcg

15%

Folate, DFE 61.00 mcg

15%

Choline, total 14.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.08 g

3%

Isoleucine 0.13 g

6%

Leucine 0.18 g

3%

Lysine 0.17 g

4%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.12 g

2%

Tyrosine 0.05 g

1%

Valine 0.13 g

5%

Arginine 0.20 g

3%

Histidine 0.07 g

3%

Alanine 0.10 g

1%

Aspartic acid 0.48 g

3%

Glutamic acid 0.16 g

1%

Glycine 0.06 g

1%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 15.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg