Sprouted mung beans - nutritional value information and benefits

Water 91.52 g

4%

Calories 26.40 kcal

1%

Protein 2.56 g

3%

Fat 0.13 g

0%

Ash 0.51 g

-

Carbohydrate 5.29 g

1%

Fiber 1.22 g

-

Sugars 2.63 g

-

Calcium Ca 12.80 mg

1%

Iron Fe 0.91 mg

9%

Magnesium Mg 18.20 mg

4%

Phosphorus P 44.20 mg

6%

Potassium K 119.40 mg

2%

Sodium Na 62.60 mg

4%

Zinc Zn 0.51 mg

4%

Copper Cu 0.16 mg

18%

Manganese Mn 0.17 mg

7%

Selenium Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 4.00 mcg

0%

Beta-cryptoxanthin 4.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 22.95 mcg

19%

Vitamin C Ascorbic acid 10.46 mg

11%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 0.76 mg

4%

Vitamin B4 Choline 10.50 mg

2%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 39.80 mcg

9%

Vitamin B9 Folate DFE 39.80 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.07 g

2%

Isoleucine 0.12 g

6%

Leucine 0.16 g

3%

Lysine 0.15 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.11 g

2%

Tyrosine 0.05 g

1%

Valine 0.12 g

4%

Arginine 0.18 g

2%

Histidine 0.06 g

3%

Alanine 0.09 g

1%

Aspartic acid 0.44 g

3%

Glutamic acid 0.15 g

1%

Glycine 0.06 g

1%

Serine 0.03 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 15.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg