Fagioli mung germogliati - composizione, benefici e danni

Acqua 91.52 g

-

Calorie 26.40 kcal

1%

Proteina 2.56 g

3%

Grassi (lipidi) 0.13 g

0%

Cenere 0.51 g

-

Carboidrato 5.29 g

1%

Fibra 1.22 g

-

Zuccheri 2.63 g

-

Calcio, Ca 12.80 mg

1%

Ferro, Fe 0.91 mg

9%

Magnesio, Mg 18.20 mg

4%

Fosforo, P 44.20 mg

6%

Potassio, K 119.40 mg

2%

Sodio, Na 62.60 mg

4%

Zinco, Zn 0.51 mg

4%

Rame, Cu 0.16 mg

18%

Manganese, Mn 0.17 mg

7%

Selenio, Se 0.60 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alfa 4.00 mcg

0%

Criptoxantina, beta 4.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 22.95 mcg

19%

Vitamina C, acido ascorbico totale 10.46 mg

11%

Tiamina 0.07 mg

5%

Riboflavina 0.12 mg

8%

Niacina 0.76 mg

4%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 39.80 mcg

9%

Folato, DFE 39.80 mcg

9%

Colina, totale 10.50 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

4%

Treonina 0.07 g

2%

Isoleucina 0.12 g

6%

Leucina 0.16 g

3%

Lisina 0.15 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.11 g

2%

Tirosina 0.05 g

1%

Valina 0.12 g

4%

Arginina 0.18 g

2%

Istidina 0.06 g

3%

Alanina 0.09 g

1%

Acido aspartico 0.44 g

3%

Acido glutammico 0.15 g

1%

Glicina 0.06 g

1%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 15.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg