Fasole mung germinată - compoziție, beneficii și rău

Apă 91.52 g

-

Calorii 26.40 kcal

1%

Proteină 2.56 g

3%

Grăsimi (lipide) 0.13 g

0%

Frasin 0.51 g

-

Carbohidrați 5.29 g

1%

Fibre 1.22 g

-

Zaharuri 2.63 g

-

Calciu, Ca 12.80 mg

1%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 18.20 mg

4%

Fosfor, P 44.20 mg

6%

Potasiu, K 119.40 mg

2%

Sodiu, Na 62.60 mg

4%

Zinc, Zn 0.51 mg

4%

Cupru, Cu 0.16 mg

18%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 0.60 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 4.00 mcg

0%

Caroten, alfa 4.00 mcg

0%

Criptoxantina, beta 4.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 22.95 mcg

19%

Vitamina C, acid ascorbic total 10.46 mg

11%

Tiamina 0.07 mg

5%

Riboflavină 0.12 mg

8%

Niacina 0.76 mg

4%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 39.80 mcg

9%

Folat, DFE 39.80 mcg

9%

Colina, total 10.50 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

4%

Treonina 0.07 g

2%

Isoleucina 0.12 g

6%

Leucina 0.16 g

3%

Lizina 0.15 g

3%

Metionină 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.11 g

2%

Tirozină 0.05 g

1%

Valină 0.12 g

4%

Arginina 0.18 g

2%

Histidină 0.06 g

3%

Alanina 0.09 g

1%

Acid aspartic 0.44 g

3%

Acid glutamic 0.15 g

1%

Glicina 0.06 g

1%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 15.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg