Fasole mung germinată crudă - compoziție, beneficii și rău

Apă 90.40 g

-

Calorii 30.00 kcal

1%

Proteină 3.04 g

4%

Grăsimi (lipide) 0.18 g

0%

Frasin 0.44 g

-

Carbohidrați 5.94 g

1%

Fibre 1.80 g

-

Zaharuri 4.13 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 54.00 mg

7%

Potasiu, K 149.00 mg

3%

Sodiu, Na 6.00 mg

0%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.16 mg

18%

Mangan, Mn 0.19 mg

8%

Seleniu, Se 0.60 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 6.00 mcg

0%

Caroten, alfa 6.00 mcg

0%

Criptoxantina, beta 6.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 33.00 mcg

27%

Vitamina C, acid ascorbic total 13.20 mg

14%

Tiamina 0.08 mg

7%

Riboflavină 0.12 mg

9%

Niacina 0.75 mg

4%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 61.00 mcg

15%

Folat, DFE 61.00 mcg

15%

Colina, total 14.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.08 g

3%

Isoleucina 0.13 g

6%

Leucina 0.18 g

3%

Lizina 0.17 g

4%

Metionină 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.12 g

2%

Tirozină 0.05 g

1%

Valină 0.13 g

5%

Arginina 0.20 g

3%

Histidină 0.07 g

3%

Alanina 0.10 g

1%

Acid aspartic 0.48 g

3%

Acid glutamic 0.16 g

1%

Glicina 0.06 g

1%

Serina 0.03 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 15.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg