Fasole mung crudă - compoziție, beneficii și rău

Apă 9.05 g

-

Calorii 347.00 kcal

15%

Proteină 23.86 g

31%

Grăsimi (lipide) 1.15 g

1%

Frasin 3.32 g

-

Carbohidrați 62.62 g

20%

Fibre 16.30 g

-

Zaharuri 6.60 g

-

Calciu, Ca 132.00 mg

13%

Fier, Fe 6.74 mg

67%

Magneziu, Mg 189.00 mg

47%

Fosfor, P 367.00 mg

52%

Potasiu, K 1246.00 mg

26%

Sodiu, Na 15.00 mg

1%

Zinc, Zn 2.68 mg

24%

Cupru, Cu 0.94 mg

104%

Mangan, Mn 1.04 mg

45%

Seleniu, Se 8.20 mcg

14%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 68.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.51 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 9.00 mcg

7%

Vitamina C, acid ascorbic total 4.80 mg

5%

Tiamina 0.62 mg

51%

Riboflavină 0.23 mg

17%

Niacina 2.25 mg

14%

Acid pantotenic 1.91 mg

38%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 625.00 mcg

156%

Folat, DFE 625.00 mcg

156%

Colina, total 97.90 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.26 g

32%

Treonina 0.78 g

32%

Isoleucina 1.01 g

50%

Leucina 1.85 g

40%

Lizina 1.66 g

40%

Metionină 0.29 g

15%

Cistina 0.21 g

11%

Fenilalanină 1.44 g

32%

Tirozină 0.71 g

16%

Valină 1.24 g

49%

Arginina 1.67 g

27%

Histidină 0.70 g

33%

Alanina 1.05 g

15%

Acid aspartic 2.76 g

22%

Acid glutamic 4.26 g

31%

Glicina 0.95 g

27%

Proline 1.10 g

24%

Serina 1.18 g

14%

Acizi grași saturați (AGS) 0.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.25 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.16 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.38 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 23.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg