Fagioli mung crudi - composizione, benefici e danni

Acqua 9.05 g

-

Calorie 347.00 kcal

15%

Proteina 23.86 g

31%

Grassi (lipidi) 1.15 g

1%

Cenere 3.32 g

-

Carboidrato 62.62 g

20%

Fibra 16.30 g

-

Zuccheri 6.60 g

-

Calcio, Ca 132.00 mg

13%

Ferro, Fe 6.74 mg

67%

Magnesio, Mg 189.00 mg

47%

Fosforo, P 367.00 mg

52%

Potassio, K 1246.00 mg

26%

Sodio, Na 15.00 mg

1%

Zinco, Zn 2.68 mg

24%

Rame, Cu 0.94 mg

104%

Manganese, Mn 1.04 mg

45%

Selenio, Se 8.20 mcg

14%

Vitamina A 6.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 68.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.51 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 9.00 mcg

7%

Vitamina C, acido ascorbico totale 4.80 mg

5%

Tiamina 0.62 mg

51%

Riboflavina 0.23 mg

17%

Niacina 2.25 mg

14%

Acido pantotenico 1.91 mg

38%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 625.00 mcg

156%

Folato, DFE 625.00 mcg

156%

Colina, totale 97.90 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.26 g

32%

Treonina 0.78 g

32%

Isoleucina 1.01 g

50%

Leucina 1.85 g

40%

Lisina 1.66 g

40%

Metionina 0.29 g

15%

Cistina 0.21 g

11%

Fenilalanina 1.44 g

32%

Tirosina 0.71 g

16%

Valina 1.24 g

49%

Arginina 1.67 g

27%

Istidina 0.70 g

33%

Alanina 1.05 g

15%

Acido aspartico 2.76 g

22%

Acido glutammico 4.26 g

31%

Glicina 0.95 g

27%

Prolina 1.10 g

24%

Serina 1.18 g

14%

Acidi grassi saturi (AGS) 0.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.25 g

Acido stearico, AGS 18:0 0.07 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.38 g

Acido linoleico, AGPI 18:2, ω-6 0.36 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 23.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg