Boiled sprouted mung beans - nutritional value information and benefits

Water 93.39 g

4%

Calories 20.00 kcal

0%

Protein 2.03 g

2%

Fat 0.09 g

0%

Ash 0.60 g

-

Carbohydrate 3.90 g

1%

Fiber 0.80 g

-

Sugars 2.84 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.65 mg

6%

Magnesium Mg 14.00 mg

3%

Phosphorus P 28.00 mg

4%

Potassium K 101.00 mg

2%

Sodium Na 128.00 mg

9%

Zinc Zn 0.47 mg

4%

Copper Cu 0.12 mg

13%

Manganese Mn 0.14 mg

6%

Selenium Se 0.60 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 4.00 mcg

0%

Beta-cryptoxanthin 4.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 22.70 mcg

18%

Vitamin C Ascorbic acid 11.40 mg

12%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.82 mg

5%

Vitamin B4 Choline 9.90 mg

1%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.06 g

2%

Isoleucine 0.10 g

4%

Leucine 0.13 g

2%

Lysine 0.12 g

3%

Methionine 0.03 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.09 g

1%

Tyrosine 0.04 g

0%

Valine 0.10 g

3%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.07 g

1%

Aspartic acid 0.36 g

2%

Glutamic acid 0.12 g

0%

Glycine 0.05 g

1%

Serine 0.02 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg