Boiled sprouted mung beans (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
19 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.39 g
-
Calories 19.00 kcal
0%
Protein 2.03 g
2%
Fat (lipid) 0.09 g
0%
Ash 0.89 g
-
Carbohydrate 3.60 g
1%
Fiber 0.80 g
-
Sugars 2.84 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.65 mg
6%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 28.00 mg
4%
Potassium, K 101.00 mg
2%
Sodium, Na 246.00 mg
18%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 4.00 mcg
0%
Carotene, alpha 4.00 mcg
0%
Cryptoxanthin, beta 4.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 22.70 mcg
18%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 11.40 mg
12%
Thiamin 0.05 mg
4%
Riboflavin 0.10 mg
7%
Niacin 0.82 mg
5%
Pantothenic acid 0.24 mg
4%
Vitamin B-6 0.05 mg
4%
Folic acid 0.00 mcg
-
Folate, food 29.00 mcg
7%
Folate, DFE 29.00 mcg
7%
Choline, total 9.90 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.06 g
2%
Isoleucine 0.10 g
4%
Leucine 0.13 g
2%
Lysine 0.12 g
3%
Methionine 0.03 g
1%
Cystine 0.01 g
0%
Phenylalanine 0.09 g
1%
Tyrosine 0.04 g
0%
Valine 0.10 g
3%
Arginine 0.15 g
2%
Histidine 0.05 g
2%
Alanine 0.07 g
1%
Aspartic acid 0.36 g
2%
Glutamic acid 0.12 g
0%
Glycine 0.05 g
1%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.03 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg