Cooked sprouted mung beans - nutritional value information and benefits

Water 84.30 g

-

Calories 50.00 kcal

2%

Protein 4.30 g

5%

Fat (lipid) 0.21 g

0%

Ash 0.60 g

-

Carbohydrate 10.59 g

3%

Fiber 1.90 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.90 mg

19%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 79.00 mg

11%

Potassium, K 219.00 mg

4%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.90 mg

8%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.29 mg

12%

Selenium, Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 16.00 mg

17%

Thiamin 0.14 mg

11%

Riboflavin 0.18 mg

13%

Niacin 1.20 mg

7%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 70.00 mcg

17%

Folate, DFE 70.00 mcg

17%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.12 g

5%

Isoleucine 0.21 g

10%

Leucine 0.28 g

5%

Lysine 0.26 g

6%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.18 g

4%

Tyrosine 0.08 g

1%

Valine 0.20 g

8%

Arginine 0.31 g

5%

Histidine 0.11 g

5%

Alanine 0.16 g

2%

Aspartic acid 0.75 g

6%

Glutamic acid 0.25 g

1%

Glycine 0.10 g

2%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.04 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg