Haricots mung germés cuits - composición, beneficios y daños

Eau 84.30 g

-

Calories 50.00 kcal

2%

Protéine 4.30 g

5%

Gras (lipides) 0.21 g

0%

Cendre 0.60 g

-

Glucides 10.59 g

3%

Fibres 1.90 g

-

Calcium, Ca 13.00 mg

1%

Fer, Fe 1.90 mg

19%

Magnésium, Mg 33.00 mg

8%

Phosphore, P 79.00 mg

11%

Potassium, K 219.00 mg

4%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.90 mg

8%

Cuivre, Cu 0.26 mg

28%

Manganèse, Mn 0.29 mg

12%

Sélénium, Se 0.60 mcg

1%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 16.00 mg

17%

Thiamine 0.14 mg

11%

Riboflavine 0.18 mg

13%

Niacine 1.20 mg

7%

Acide pantothénique 0.56 mg

11%

Vitamine B-6 0.13 mg

10%

Acide folique 0.00 mcg

-

Folate, nourriture 70.00 mcg

17%

Folate, DFE 70.00 mcg

17%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

7%

Thréonine 0.12 g

5%

Isoleucine 0.21 g

10%

Leucine 0.28 g

5%

Lysine 0.26 g

6%

Méthionine 0.05 g

2%

Cystine 0.03 g

1%

Phénylalanine 0.18 g

4%

Tyrosine 0.08 g

1%

Valine 0.20 g

8%

Arginine 0.31 g

5%

Histidine 0.11 g

5%

Alanine 0.16 g

2%

L'acide aspartique 0.75 g

6%

Acide glutamique 0.25 g

1%

Glycine 0.10 g

2%

Sérine 0.05 g

0%

Acides gras saturés (AGS) 0.04 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.07 g

Acide linoléique, AGPI 18:2, ω-6 0.06 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg