Cooked mung beans - nutritional value information and benefits

Water 72.66 g

3%

Calories 105.00 kcal

4%

Protein 7.02 g

9%

Fat 0.38 g

0%

Ash 0.79 g

-

Carbohydrate 19.15 g

6%

Fiber 7.60 g

-

Sugars 2.00 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 1.40 mg

13%

Magnesium Mg 48.00 mg

12%

Phosphorus P 99.00 mg

14%

Potassium K 266.00 mg

5%

Sodium Na 120.00 mg

9%

Zinc Zn 0.84 mg

7%

Copper Cu 0.16 mg

17%

Manganese Mn 0.30 mg

12%

Selenium Se 2.50 mcg

4%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 14.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.58 mg

3%

Vitamin B4 Choline 29.40 mg

5%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 159.00 mcg

39%

Vitamin B9 Folate DFE 159.00 mcg

39%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.23 g

9%

Isoleucine 0.30 g

14%

Leucine 0.54 g

11%

Lysine 0.49 g

11%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.43 g

9%

Tyrosine 0.21 g

4%

Valine 0.36 g

14%

Arginine 0.49 g

8%

Histidine 0.21 g

9%

Alanine 0.31 g

4%

Aspartic acid 0.81 g

6%

Glutamic acid 1.26 g

9%

Glycine 0.28 g

8%

Proline 0.32 g

7%

Serine 0.35 g

4%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg