Fagioli mung cotti - composizione, benefici e danni

Acqua 72.66 g

-

Calorie 105.00 kcal

4%

Proteina 7.02 g

9%

Grassi (lipidi) 0.38 g

0%

Cenere 0.79 g

-

Carboidrato 19.15 g

6%

Fibra 7.60 g

-

Zuccheri 2.00 g

-

Calcio, Ca 27.00 mg

2%

Ferro, Fe 1.40 mg

13%

Magnesio, Mg 48.00 mg

12%

Fosforo, P 99.00 mg

14%

Potassio, K 266.00 mg

5%

Sodio, Na 120.00 mg

9%

Zinco, Zn 0.84 mg

7%

Rame, Cu 0.16 mg

17%

Manganese, Mn 0.30 mg

12%

Selenio, Se 2.50 mcg

4%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 1.00 mg

1%

Tiamina 0.16 mg

13%

Riboflavina 0.06 mg

4%

Niacina 0.58 mg

3%

Acido pantotenico 0.41 mg

8%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 159.00 mcg

39%

Folato, DFE 159.00 mcg

39%

Colina, totale 29.40 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.08 g

9%

Treonina 0.23 g

9%

Isoleucina 0.30 g

14%

Leucina 0.54 g

11%

Lisina 0.49 g

11%

Metionina 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.43 g

9%

Tirosina 0.21 g

4%

Valina 0.36 g

14%

Arginina 0.49 g

8%

Istidina 0.21 g

9%

Alanina 0.31 g

4%

Acido aspartico 0.81 g

6%

Acido glutammico 1.26 g

9%

Glicina 0.28 g

8%

Prolina 0.32 g

7%

Serina 0.35 g

4%

Acidi grassi saturi (AGS) 0.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.13 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg