Boiled mustard greens (without salt) - nutritional value information and benefits

Water 91.78 g

-

Calories 26.00 kcal

1%

Protein 2.56 g

3%

Fat (lipid) 0.47 g

0%

Ash 0.69 g

-

Carbohydrate 4.51 g

1%

Fiber 2.00 g

-

Sugars 1.41 g

-

Calcium, Ca 118.00 mg

11%

Iron, Fe 0.87 mg

8%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 42.00 mg

6%

Potassium, K 162.00 mg

3%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.15 mg

16%

Selenium, Se 0.60 mcg

1%

Vitamin A 618.00 mcg

68%

Retinol 0.00 mcg

0%

Carotene, beta 7400.00 mcg

148%

Carotene, alpha 9.00 mcg

0%

Cryptoxanthin, beta 35.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 10400.00 mcg

-

Vitamin E (alpha-tocopherol) 1.78 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 592.70 mcg

493%

Vitamin C, total ascorbic acid 25.30 mg

28%

Thiamin 0.04 mg

3%

Riboflavin 0.06 mg

4%

Niacin 0.43 mg

2%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 0.40 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.07 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg