Boiled mustard spinach (tendergreen) (without salt) - nutritional value information and benefits

Water 94.50 g

4%

Calories 16.00 kcal

0%

Protein 1.70 g

2%

Fat 0.20 g

0%

Ash 0.80 g

-

Carbohydrate 2.80 g

0%

Fiber 2.00 g

-

Calcium Ca 158.00 mg

15%

Iron Fe 0.80 mg

8%

Magnesium Mg 7.00 mg

1%

Phosphorus P 18.00 mg

2%

Potassium K 285.00 mg

6%

Sodium Na 14.00 mg

1%

Zinc Zn 0.11 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.27 mg

11%

Selenium Se 0.60 mcg

1%

Vitamin A 410.00 mcg

45%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 65.00 mg

72%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 73.00 mcg

18%

Vitamin B9 Folate DFE 73.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg