Canned ripe olives - nutritional value information and benefits

Water 79.99 g

3%

Calories 116.00 kcal

5%

Protein 0.84 g

1%

Fat 10.90 g

12%

Ash 2.23 g

-

Carbohydrate 6.04 g

1%

Fiber 1.60 g

-

Sugars 0.00 g

-

Calcium Ca 88.00 mg

8%

Iron Fe 6.28 mg

62%

Magnesium Mg 4.00 mg

1%

Phosphorus P 3.00 mg

0%

Potassium K 8.00 mg

0%

Sodium Na 735.00 mg

56%

Zinc Zn 0.22 mg

2%

Copper Cu 0.25 mg

27%

Manganese Mn 0.02 mg

0%

Selenium Se 0.90 mcg

1%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 198.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 510.00 mcg

-

Vitamin E Alpha-tocopherol 1.65 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.04 mg

0%

Vitamin B4 Choline 10.30 mg

2%

Vitamin B5 Pantothenic acid 0.02 mg

0%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.09 g

0%

Glycine 0.05 g

1%

Proline 0.04 g

0%

Serine 0.03 g

0%

Saturated fatty acids 2.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 1.73 g

Margaric acid 0.15 g

Stearic acid 0.32 g

Arachidic acid 0.06 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 7.65 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Margarolic acid 0.00 g

Octadecenoic acid 7.47 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.63 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Arachidonic acid AA Omega-6 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg