🍏 Nutrionio
Roasted opossum

Roasted opossum - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

9%

221 kcal

Calories

40%

30 g

Protein

0%

0 g

Carbohydrate

12%

10 g

Fat

General nutrients

Water 58.30 g

2%

58.30

Calories 221.00 kcal

9%

221.00

Protein 30.20 g

40%

30.20

Fat 10.20 g

12%

10.20

Ash 2.30 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 17.00 mg

1%

17.00

Iron Fe 4.64 mg

46%

4.64

Magnesium Mg 34.00 mg

8%

34.00

Phosphorus P 278.00 mg

39%

278.00

Potassium K 438.00 mg

9%

438.00

Sodium Na 58.00 mg

4%

58.00

Zinc Zn 2.28 mg

20%

2.28

Copper Cu 0.19 mg

21%

0.19

Selenium Se 18.20 mcg

33%

18.20

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

0.44

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.60 mcg

1%

1.60

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.10 mg

8%

0.10

Vitamin B2 Riboflavin 0.37 mg

28%

0.37

Vitamin B3 Niacin 8.43 mg

52%

8.43

Vitamin B4 Choline 116.50 mg

23%

116.50

Vitamin B6 Pyridoxine 0.47 mg

36%

0.47

Folic acid 0.00 mcg

-

-

Folate 10.00 mcg

2%

10.00

Vitamin B9 Folate DFE 10.00 mcg

2%

10.00

Vitamin B12 Cobalamin 8.30 mcg

345%

8.30

Amino acids

Betaine 15.30 mg

-

-

Saturated fatty acids

Saturated fatty acids 1.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.97 g

Stearic acid 0.18 g

Monounsaturated fatty acids

Monounsaturated fatty acids 3.77 g

Hexadecenoic acid 0.31 g

Octadecenoic acid 3.44 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.98 g

Octadecadienoic acid 2.94 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 129.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg