Cooked opossum - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
221 kcal
Calories
40%
30 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 58.30 g
-
Calories 221.00 kcal
9%
Protein 30.20 g
40%
Fat (lipid) 10.20 g
12%
Ash 2.30 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 4.64 mg
46%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 278.00 mg
39%
Potassium, K 438.00 mg
9%
Sodium, Na 58.00 mg
4%
Zinc, Zn 2.28 mg
20%
Copper, Cu 0.19 mg
21%
Selenium, Se 18.20 mcg
33%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.44 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.60 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.10 mg
8%
Riboflavin 0.37 mg
28%
Niacin 8.43 mg
52%
Vitamin B-6 0.47 mg
36%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Choline, total 116.50 mg
23%
Vitamin B-12 8.30 mcg
345%
Amino acids
Betaine 15.30 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.21 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 0.97 g
Stearic acid, SFA 18:0 0.18 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.77 g
Palmitoleic acid, MUFA 16:1, ω−7 0.31 g
Oleic acid, MUFA 18:1, ω−9 3.44 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.98 g
Linoleic acid, PUFA 18:2, ω-6 2.94 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 129.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg