Cooked parsnip (with salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
3%
71 kcal
Calories
1%
1 g
Protein
5%
17 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 80.24 g
-
Calories 71.00 kcal
3%
Protein 1.32 g
1%
Fat (lipid) 0.30 g
0%
Ash 1.13 g
-
Carbohydrate 17.01 g
5%
Fiber 4.00 g
-
Sugars 4.80 g
-
Minerals
Calcium, Ca 37.00 mg
3%
Iron, Fe 0.58 mg
5%
Magnesium, Mg 29.00 mg
7%
Phosphorus, P 69.00 mg
9%
Potassium, K 367.00 mg
7%
Sodium, Na 246.00 mg
18%
Zinc, Zn 0.26 mg
2%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.29 mg
12%
Selenium, Se 1.70 mcg
3%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.00 mg
6%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.00 mg
14%
Thiamin 0.08 mg
6%
Riboflavin 0.05 mg
3%
Niacin 0.72 mg
4%
Pantothenic acid 0.59 mg
11%
Vitamin B-6 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate, food 58.00 mcg
14%
Folate, DFE 58.00 mcg
14%
Choline, total 27.00 mg
5%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.11 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.10 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg