Păstârnac fiert (cu sare) - compoziție, beneficii și rău

Apă 80.24 g

-

Calorii 71.00 kcal

3%

Proteină 1.32 g

1%

Grăsimi (lipide) 0.30 g

0%

Frasin 1.13 g

-

Carbohidrați 17.01 g

5%

Fibre 4.00 g

-

Zaharuri 4.80 g

-

Calciu, Ca 37.00 mg

3%

Fier, Fe 0.58 mg

5%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 69.00 mg

9%

Potasiu, K 367.00 mg

7%

Sodiu, Na 246.00 mg

18%

Zinc, Zn 0.26 mg

2%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.29 mg

12%

Seleniu, Se 1.70 mcg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.00 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.00 mcg

0%

Vitamina C, acid ascorbic total 13.00 mg

14%

Tiamina 0.08 mg

6%

Riboflavină 0.05 mg

3%

Niacina 0.72 mg

4%

Acid pantotenic 0.59 mg

11%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 58.00 mcg

14%

Folat, DFE 58.00 mcg

14%

Colina, total 27.00 mg

5%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg