Boiled parsnip (with salt) - nutritional value information and benefits

Water 80.24 g

4%

Calories 71.00 kcal

3%

Protein 1.32 g

1%

Fat 0.30 g

0%

Ash 1.13 g

-

Carbohydrate 17.01 g

5%

Fiber 4.00 g

-

Sugars 4.80 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 0.58 mg

5%

Magnesium Mg 29.00 mg

7%

Phosphorus P 69.00 mg

9%

Potassium K 367.00 mg

7%

Sodium Na 246.00 mg

18%

Zinc Zn 0.26 mg

2%

Copper Cu 0.14 mg

15%

Manganese Mn 0.29 mg

12%

Selenium Se 1.70 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin C Ascorbic acid 13.00 mg

14%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 27.00 mg

5%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 58.00 mcg

14%

Vitamin B9 Folate DFE 58.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg