Pasta (without salt) - nutritional value information and benefits

Water 62.13 g

-

Calories 158.00 kcal

6%

Protein 5.80 g

7%

Fat (lipid) 0.93 g

1%

Ash 0.27 g

-

Carbohydrate 30.86 g

9%

Fiber 1.80 g

-

Sugars 0.56 g

-

Sucrose 0.09 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.03 g

-

Lactose 0.00 g

-

Maltose 0.40 g

-

Galactose 0.00 g

-

Starch 26.01 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 58.00 mg

8%

Potassium, K 44.00 mg

0%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.32 mg

14%

Selenium, Se 26.40 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 7.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.40 mg

2%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 6.40 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 68.00 mg

-

Tryptophan 0.08 g

10%

Threonine 0.21 g

8%

Isoleucine 0.23 g

11%

Leucine 0.44 g

9%

Lysine 0.13 g

3%

Methionine 0.07 g

3%

Cystine 0.11 g

6%

Phenylalanine 0.30 g

6%

Tyrosine 0.11 g

2%

Valine 0.26 g

10%

Arginine 0.21 g

3%

Histidine 0.13 g

6%

Alanine 0.20 g

2%

Aspartic acid 0.28 g

2%

Glutamic acid 2.05 g

15%

Glycine 0.20 g

5%

Proline 0.70 g

15%

Serine 0.28 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.15 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.13 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

MUFA 18:1 c 0.13 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.30 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg