Pasta - nutritional value information and benefits

Water 44.72 g

-

Calories 228.67 kcal

9%

Protein 8.21 g

10%

Fat (lipid) 1.12 g

1%

Ash 0.57 g

-

Carbohydrate 45.37 g

14%

Fiber 2.27 g

-

Sugars 1.26 g

-

Sucrose 0.22 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.06 g

-

Lactose 0.00 g

-

Maltose 0.92 g

-

Galactose 0.00 g

-

Starch 38.16 g

-

Calcium, Ca 11.67 mg

1%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 29.67 mg

7%

Phosphorus, P 101.67 mg

14%

Potassium, K 103.67 mg

2%

Sodium, Na 46.00 mg

3%

Zinc, Zn 0.81 mg

7%

Copper, Cu 0.16 mg

18%

Manganese, Mn 0.52 mg

22%

Selenium, Se 38.67 mcg

70%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 7.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.03 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.03 mg

2%

Niacin 0.83 mg

5%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 10.67 mcg

2%

Folate, DFE 10.67 mcg

2%

Choline, total 6.40 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 68.00 mg

-

Tryptophan 0.12 g

14%

Threonine 0.29 g

12%

Isoleucine 0.32 g

16%

Leucine 0.62 g

13%

Lysine 0.19 g

4%

Methionine 0.09 g

5%

Cystine 0.16 g

8%

Phenylalanine 0.42 g

9%

Tyrosine 0.15 g

3%

Valine 0.37 g

14%

Arginine 0.30 g

4%

Histidine 0.19 g

8%

Alanine 0.28 g

4%

Aspartic acid 0.39 g

3%

Glutamic acid 2.90 g

21%

Glycine 0.28 g

7%

Proline 0.99 g

21%

Serine 0.39 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.22 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

MUFA 18:1 c 0.15 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.40 g

Linoleic acid, PUFA 18:2, ω-6 0.38 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg