Pasta - nutritional value information and benefits

Water 44.72 g

2%

Calories 228.67 kcal

9%

Protein 8.21 g

10%

Fat 1.12 g

1%

Ash 0.57 g

-

Carbohydrate 45.37 g

14%

Fiber 2.27 g

-

Sugars 1.26 g

-

Sucrose 0.22 g

-

Glucose 0.07 g

-

Fructose 0.06 g

-

Lactose 0.00 g

-

Maltose 0.92 g

-

Galactose 0.00 g

-

Starch 38.16 g

-

Calcium Ca 11.67 mg

1%

Iron Fe 0.77 mg

7%

Magnesium Mg 29.67 mg

7%

Phosphorus P 101.67 mg

14%

Potassium K 103.67 mg

2%

Sodium Na 46.00 mg

3%

Zinc Zn 0.81 mg

7%

Copper Cu 0.16 mg

18%

Manganese Mn 0.52 mg

22%

Selenium Se 38.67 mcg

70%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 7.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.03 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.83 mg

5%

Vitamin B4 Choline 6.40 mg

1%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 10.67 mcg

2%

Vitamin B9 Folate DFE 10.67 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 68.00 mg

-

Tryptophan 0.12 g

14%

Threonine 0.29 g

12%

Isoleucine 0.32 g

16%

Leucine 0.62 g

13%

Lysine 0.19 g

4%

Methionine 0.09 g

5%

Cystine 0.16 g

8%

Phenylalanine 0.42 g

9%

Tyrosine 0.15 g

3%

Valine 0.37 g

14%

Arginine 0.30 g

4%

Histidine 0.19 g

8%

Alanine 0.28 g

4%

Aspartic acid 0.39 g

3%

Glutamic acid 2.90 g

21%

Glycine 0.28 g

7%

Proline 0.99 g

21%

Serine 0.39 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.18 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.22 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.14 g

Oleic acid Omega-9 0.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.38 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg