Cooked pasta - nutritional value information and benefits

Water 62.13 g

3%

Calories 157.50 kcal

6%

Protein 5.80 g

7%

Fat 0.93 g

1%

Ash 0.41 g

-

Carbohydrate 30.73 g

9%

Fiber 1.80 g

-

Sugars 0.56 g

-

Sucrose 0.09 g

-

Glucose 0.04 g

-

Fructose 0.03 g

-

Lactose 0.00 g

-

Maltose 0.40 g

-

Galactose 0.00 g

-

Starch 26.01 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.50 mg

5%

Magnesium Mg 18.00 mg

4%

Phosphorus P 58.00 mg

8%

Potassium K 44.00 mg

0%

Sodium Na 66.00 mg

5%

Zinc Zn 0.51 mg

4%

Copper Cu 0.10 mg

11%

Manganese Mn 0.32 mg

14%

Selenium Se 26.40 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 7.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 6.40 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 68.00 mg

-

Tryptophan 0.08 g

10%

Threonine 0.21 g

8%

Isoleucine 0.23 g

11%

Leucine 0.44 g

9%

Lysine 0.13 g

3%

Methionine 0.07 g

3%

Cystine 0.11 g

6%

Phenylalanine 0.30 g

6%

Tyrosine 0.11 g

2%

Valine 0.26 g

10%

Arginine 0.21 g

3%

Histidine 0.13 g

6%

Alanine 0.20 g

2%

Aspartic acid 0.28 g

2%

Glutamic acid 2.05 g

15%

Glycine 0.20 g

5%

Proline 0.70 g

15%

Serine 0.28 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Tridecylic acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.15 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.24 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.13 g

Oleic acid Omega-9 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg