Cooked whole wheat pasta - nutritional value information and benefits

Water 61.80 g

3%

Calories 149.00 kcal

6%

Protein 5.99 g

7%

Fat 1.71 g

2%

Ash 0.44 g

-

Carbohydrate 30.07 g

9%

Fiber 3.90 g

-

Sugars 0.75 g

-

Sucrose 0.20 g

-

Glucose 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.40 g

-

Galactose 0.00 g

-

Starch 25.51 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.72 mg

17%

Magnesium Mg 54.00 mg

13%

Phosphorus P 127.00 mg

18%

Potassium K 96.00 mg

2%

Sodium Na 4.00 mg

0%

Zinc Zn 1.34 mg

12%

Copper Cu 0.23 mg

25%

Manganese Mn 1.32 mg

57%

Selenium Se 36.30 mcg

65%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 94.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.60 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 3.13 mg

19%

Vitamin B4 Choline 6.50 mg

1%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.16 g

6%

Isoleucine 0.23 g

11%

Leucine 0.41 g

8%

Lysine 0.13 g

3%

Methionine 0.10 g

5%

Cystine 0.13 g

6%

Phenylalanine 0.30 g

6%

Tyrosine 0.16 g

3%

Valine 0.26 g

10%

Arginine 0.21 g

3%

Histidine 0.14 g

6%

Alanine 0.19 g

2%

Aspartic acid 0.27 g

2%

Glutamic acid 2.07 g

15%

Glycine 0.22 g

6%

Proline 0.64 g

14%

Serine 0.29 g

3%

Saturated fatty acids 0.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.21 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.17 g

Oleic acid Omega-9 0.17 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.57 g

Octadecadienoic acid 0.54 g

Linoleic acid Omega-6 0.54 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg