Cooked whole wheat pasta - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
149 kcal
Calories
7%
6 g
Protein
9%
30 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 61.80 g
-
Calories 149.00 kcal
6%
Protein 5.99 g
7%
Fat (lipid) 1.71 g
2%
Ash 0.44 g
-
Carbohydrate 30.07 g
9%
Fiber 3.90 g
-
Sugars 0.75 g
-
Sucrose 0.20 g
-
Glucose (dextrose) 0.07 g
-
Fructose 0.07 g
-
Lactose 0.00 g
-
Maltose 0.40 g
-
Galactose 0.00 g
-
Starch 25.51 g
-
Minerals
Calcium, Ca 13.00 mg
1%
Iron, Fe 1.72 mg
17%
Magnesium, Mg 54.00 mg
13%
Phosphorus, P 127.00 mg
18%
Potassium, K 96.00 mg
2%
Sodium, Na 4.00 mg
0%
Zinc, Zn 1.34 mg
12%
Copper, Cu 0.23 mg
25%
Manganese, Mn 1.32 mg
57%
Selenium, Se 36.30 mcg
65%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 2.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 94.00 mcg
-
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.60 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.16 mg
13%
Riboflavin 0.10 mg
7%
Niacin 3.13 mg
19%
Pantothenic acid 0.27 mg
5%
Vitamin B-6 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate, food 21.00 mcg
5%
Folate, DFE 21.00 mcg
5%
Choline, total 6.50 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.08 g
9%
Threonine 0.16 g
6%
Isoleucine 0.23 g
11%
Leucine 0.41 g
8%
Lysine 0.13 g
3%
Methionine 0.10 g
5%
Cystine 0.13 g
6%
Phenylalanine 0.30 g
6%
Tyrosine 0.16 g
3%
Valine 0.26 g
10%
Arginine 0.21 g
3%
Histidine 0.14 g
6%
Alanine 0.19 g
2%
Aspartic acid 0.27 g
2%
Glutamic acid 2.07 g
15%
Glycine 0.22 g
6%
Proline 0.64 g
14%
Serine 0.29 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.24 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.21 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.02 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.18 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
MUFA 16:1 c 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.17 g
MUFA 18:1 c 0.17 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.57 g
Linoleic acid, PUFA 18:2, ω-6 0.54 g
PUFA 18:2 n-6 c,c 0.54 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.00 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg